Focus session · drawing · 50 min
Focus session for drawing: 50 minutes, a library, when nothing else has worked today
50 minutes of drawing, with a library and a note on what to do when you drift.
50:00
Press start. The timer keeps time so you do not have to look at a clock.
Part of you is still in the last conversation you had. That's fine. It can sit here too. Nothing else has worked today. That is not a reason to skip this. This is a short one, so let's use the time properly.
1 Before you start
- Put your phone in another room, or in a drawer you cannot reach without standing up.
- Let go of the version of this task you imagined doing perfectly.
- Clear the surface in front of you down to the thing you are working on.
- If you are dreading it, make the first action physical: open the file, sharpen the pencil.
- Close every tab that is not needed for this one task. Not minimised — closed.
2 While the timer runs
- If you feel the urge to check something, write it on the paper beside you and keep going. Deal with the list afterwards.
- If you are suddenly sleepy, stand up for ten seconds and sit back down.
- When you get an idea for something else, park it. Do not follow it.
- If you start tidying your desk, that is avoidance. Sit back down.
3 When it ends
- Put the notes you made where you will find them next time.
- Note what you actually got done, not what you meant to get done.
- Resist the urge to review the work straight away. Come back to it later with fresh eyes.
4What to put on
a library — Almost nothing: distant footsteps, a chair, a page turning. Useful if you want the feeling of a room where work is normal.
This page is a tool, not a course. Nothing is tracked, nothing is saved, and nobody is told whether you finished.