Focus session · drawing · 45 min

A 45-minute block for drawing, with birds at dawn, when the weather has kept you inside

A single 45-minute block for drawing — without correcting anything yet.

45:00

Press start. The timer keeps time so you do not have to look at a clock.

Sit however you were already sitting. You don't have to straighten up first. Bad weather is a decent excuse to stay in and do this. Straight through, at a normal pace.

1 Before you start

  • Get water now, so you do not have to get up in fifteen minutes.
  • Accept that the first five minutes will feel like wading. Wading counts.
  • Make sure your chair is at a height where your feet are flat on the floor.
  • Plan to leave the last two minutes for writing down where to pick up next time.
  • Close every tab that is not needed for this one task. Not minimised — closed.

2 While the timer runs

  • If the task suddenly feels impossible, make it smaller rather than stopping. One paragraph. One function. One row.
  • If you feel restless, change your posture rather than your task.
  • If you start tidying your desk, that is avoidance. Sit back down.
  • When the timer feels too long, look at it less. The clock is not the task.

3 When it ends

  • If it went badly, note one thing that worked anyway. There is usually one.
  • Note what you actually got done, not what you meant to get done.
  • Put the notes you made where you will find them next time.

4What to put on

birds at dawn — Bright but not sharp. Better for early sessions than for late ones.

This page is a tool, not a course. Nothing is tracked, nothing is saved, and nobody is told whether you finished.