All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
Public speaking fear: 3-minute gratitude meditation, at lunch
For the times at lunch when public speaking fear takes up more room than you would like — 3 minutes, gratitude.
Begin →15-minute letting go meditation for falling asleep, in a five-minute break
15 minutes to meet falling asleep with less of a fight. A letting go practice, in a five-minute break.
Begin →7-minute breathing meditation for financial stress, at 3pm
For the times at 3pm when financial stress takes up more room than you would like — 7 minutes, breathing.
Begin →Meditation for low energy: 3-minute gratitude session, in the air
3 minutes to meet low energy with less of a fight. A gratitude practice, in the air.
Begin →12-minute guided grounding practice for focus — at the end of the workday
For the times at the end of the workday when focus takes up more room than you would like — 12 minutes, grounding.
Begin →Body scan for contentment: 7 minutes, on a train
A 7-minute body scan session for contentment, on a train. No app, no account — press start.
Begin →The inner critic: 20-minute letting go meditation, in the evening
For the times in the evening when the inner critic takes up more room than you would like — 20 minutes, letting go.
Begin →Softening meditation for panic (12 min), on the morning of an interview
A 12-minute softening session for panic, on the morning of an interview. No app, no account — press start.
Begin →Noting meditation for physical tension (5 min), at bedtime
For the times at bedtime when physical tension takes up more room than you would like — 5 minutes, noting.
Begin →Meditation for loneliness: 20-minute self-compassion session, in the hour before an exam
A 20-minute self-compassion session for loneliness, in the hour before an exam. No app, no account — press start.
Begin →Meditation for public speaking fear: 10-minute body scan session, when you wake at 3am
For the times when you wake at 3am when public speaking fear takes up more room than you would like — 10 minutes, body scan.
Begin →5-minute noting meditation for sleep, before public speaking
A 5-minute noting session for sleep, before public speaking. No app, no account — press start.
Begin →Softening for deadline pressure: 15 minutes, at your desk
When deadline pressure shows up at your desk, this 15-minute softening session gives you somewhere to put it down.
Begin →10-minute guided body scan practice for low energy — before a conversation you are dreading
A 10-minute body scan session for low energy, before a conversation you are dreading. No app, no account — press start.
Begin →3-minute guided self-compassion practice for better sleep — between calls
When better sleep shows up between calls, this 3-minute self-compassion session gives you somewhere to put it down.
Begin →Appreciation: 15-minute letting go meditation, after a conflict
A 15-minute letting go session for appreciation, after a conflict. No app, no account — press start.
Begin →Self-criticism: 7-minute noting meditation, on the train
When self-criticism shows up on the train, this 7-minute noting session gives you somewhere to put it down.
Begin →Gratitude meditation for anxiety (3 min), after a bad day
A 3-minute gratitude session for anxiety, after a bad day. No app, no account — press start.
Begin →12-minute grounding meditation for physical tension, before a busy day
When physical tension shows up before a busy day, this 12-minute grounding session gives you somewhere to put it down.
Begin →Meditation for loneliness: 7-minute breathing session, when it all piles up
Nothing to learn and nothing to fix: 7 minutes of breathing for loneliness, when it all piles up.
Begin →20-minute guided letting go practice for test anxiety — on a Sunday
When test anxiety shows up on a Sunday, this 20-minute letting go session gives you somewhere to put it down.
Begin →Grounding for sleep: 12 minutes, as sleep prep
Nothing to learn and nothing to fix: 12 minutes of grounding for sleep, as sleep prep.
Begin →Gratitude for burnout: 5 minutes, during a break
When burnout shows up during a break, this 5-minute gratitude session gives you somewhere to put it down.
Begin →Letting go meditation for morning energy (20 min), on a rest day
Nothing to learn and nothing to fix: 20 minutes of letting go for morning energy, on a rest day.
Begin →Breathing meditation for better sleep (10 min), on a plane
When better sleep shows up on a plane, this 10-minute breathing session gives you somewhere to put it down.
Begin →Gratitude: 7-minute noting meditation, early on
Nothing to learn and nothing to fix: 7 minutes of noting for gratitude, early on.
Begin →Meditation for self-criticism: 15-minute grounding session, on the road
Slow, spoken guidance for self-criticism. A grounding session you can do on the road.
Begin →12-minute body scan meditation for anxiety, in the afternoon slump
Nothing to learn and nothing to fix: 12 minutes of body scan for anxiety, in the afternoon slump.
Begin →3-minute self-compassion meditation for a mindful pause, before an appointment
Slow, spoken guidance for a mindful pause. A self-compassion session you can do before an appointment.
Begin →20-minute guided softening practice for sadness — after work
Nothing to learn and nothing to fix: 20 minutes of softening for sadness, after work.
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