All guided meditations
The complete list of guided meditations on SoftlyStill — 3,275 pieces, newest first, 30 to a page.
12-minute guided self-compassion practice for waking at 3am — in the mid-afternoon
Slow, spoken guidance for waking at 3am. A self-compassion session you can do in the mid-afternoon.
Begin →Softening for gratitude: 7 minutes, at the airport
For the times at the airport when gratitude takes up more room than you would like — 7 minutes, softening.
Begin →Exhaustion: 20-minute noting meditation, on the way out of work
Slow, spoken guidance for exhaustion. A noting session you can do on the way out of work.
Begin →Gratitude meditation for tired eyes (12 min), on a train journey
For the times on a train journey when tired eyes takes up more room than you would like — 12 minutes, gratitude.
Begin →Grounding meditation for a mindful pause (5 min), during the evening wind-down
5 minutes to meet a mindful pause with less of a fight. A grounding practice, during the evening wind-down.
Begin →Meditation for sadness: 20-minute breathing session, before an interview
For the times before an interview when sadness takes up more room than you would like — 20 minutes, breathing.
Begin →Meditation for social anxiety: 10-minute letting go session, at night
10 minutes to meet social anxiety with less of a fight. A letting go practice, at night.
Begin →5-minute grounding meditation for agitation, on exam day
For the times on exam day when agitation takes up more room than you would like — 5 minutes, grounding.
Begin →Gratitude for work stress: 15 minutes, in the middle of the night
15 minutes to meet work stress with less of a fight. A gratitude practice, in the middle of the night.
Begin →10-minute guided letting go practice for waking up — before a presentation
For the times before a presentation when waking up takes up more room than you would like — 10 minutes, letting go.
Begin →3-minute guided breathing practice for waking at 3am — beside your desk
3 minutes to meet waking at 3am with less of a fight. A breathing practice, beside your desk.
Begin →Feeling not good enough: 15-minute gratitude meditation, before a hard conversation
When feeling not good enough shows up before a hard conversation, this 15-minute gratitude session gives you somewhere to put it down.
Begin →Exhaustion: 7-minute grounding meditation, between meetings
7 minutes to meet exhaustion with less of a fight. A grounding practice, between meetings.
Begin →Body scan meditation for tired eyes (3 min), after a fight
When tired eyes shows up after a fight, this 3-minute body scan session gives you somewhere to put it down.
Begin →12-minute self-compassion meditation for being present, on the way in
12 minutes to meet being present with less of a fight. A self-compassion practice, on the way in.
Begin →Meditation for grief: 7-minute softening session, after a horrible day
When grief shows up after a horrible day, this 7-minute softening session gives you somewhere to put it down.
Begin →20-minute guided noting practice for health anxiety — at the end of the day
20 minutes to meet health anxiety with less of a fight. A noting practice, at the end of the day.
Begin →Self-compassion for overwhelm: 12 minutes, when you are overwhelmed
When overwhelm shows up when you are overwhelmed, this 12-minute self-compassion session gives you somewhere to put it down.
Begin →Body scan for work stress: 5 minutes, at the weekend
A 5-minute body scan session for work stress, at the weekend. No app, no account — press start.
Begin →Noting meditation for deep work (20 min), before bedtime
When deep work shows up before bedtime, this 20-minute noting session gives you somewhere to put it down.
Begin →Softening meditation for restlessness at night (10 min), in a five-minute break
A 10-minute softening session for restlessness at night, in a five-minute break. No app, no account — press start.
Begin →Feeling not good enough: 5-minute body scan meditation, on a day off
When feeling not good enough shows up on a day off, this 5-minute body scan session gives you somewhere to put it down.
Begin →Meditation for the afternoon slump: 15-minute self-compassion session, in the air
A 15-minute self-compassion session for the afternoon slump, in the air. No app, no account — press start.
Begin →12-minute letting go meditation for restless legs, in the morning
When restless legs shows up in the morning, this 12-minute letting go session gives you somewhere to put it down.
Begin →3-minute breathing meditation for being present, on a train
A 3-minute breathing session for being present, on a train. No app, no account — press start.
Begin →20-minute guided gratitude practice for anticipatory anxiety — at 3pm
Slow, spoken guidance for anticipatory anxiety. A gratitude session you can do at 3pm.
Begin →7-minute guided grounding practice for health anxiety — on the morning of an interview
A 7-minute grounding session for health anxiety, on the morning of an interview. No app, no account — press start.
Begin →Breathing for overwhelm: 5 minutes, at the end of the workday
Slow, spoken guidance for overwhelm. A breathing session you can do at the end of the workday.
Begin →Stress: 12-minute letting go meditation, in the hour before an exam
A 12-minute letting go session for stress, in the hour before an exam. No app, no account — press start.
Begin →Grounding meditation for deep work (10 min), in the evening
Slow, spoken guidance for deep work. A grounding session you can do in the evening.
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