All guided meditations
The complete list of guided meditations on SoftlyStill — 3,275 pieces, newest first, 30 to a page.
Anxiety: 15-minute self-compassion meditation, at 3pm
15 minutes to meet anxiety with less of a fight. A self-compassion practice, at 3pm.
Begin →Physical tension: 5-minute body scan meditation, in the queue
Nothing to learn and nothing to fix: 5 minutes of body scan for physical tension, in the queue.
Begin →Noting meditation for sadness (3 min), at the end of the workday
3 minutes to meet sadness with less of a fight. A noting practice, at the end of the workday.
Begin →10-minute softening meditation for test anxiety, in the hour before an exam
For the times in the hour before an exam when test anxiety takes up more room than you would like — 10 minutes, softening.
Begin →Meditation for sleep: 7-minute body scan session, during the evening wind-down
7 minutes to meet sleep with less of a fight. A body scan practice, during the evening wind-down.
Begin →15-minute guided self-compassion practice for burnout — before public speaking
For the times before public speaking when burnout takes up more room than you would like — 15 minutes, self-compassion.
Begin →Softening for morning energy: 12 minutes, at bedtime
12 minutes to meet morning energy with less of a fight. A softening practice, at bedtime.
Begin →Noting for waking at 3am: 3 minutes, before a conversation you are dreading
For the times before a conversation you are dreading when waking at 3am takes up more room than you would like — 3 minutes, noting.
Begin →Self-compassion meditation for gratitude (20 min), late at night
20 minutes to meet gratitude with less of a fight. A self-compassion practice, late at night.
Begin →Body scan meditation for self-criticism (7 min), after a conflict
For the times after a conflict when self-criticism takes up more room than you would like — 7 minutes, body scan.
Begin →Anxiety: 5-minute breathing meditation, at your desk
A 5-minute breathing session for anxiety, at your desk. No app, no account — press start.
Begin →Meditation for a mindful pause: 12-minute letting go session, after bad news
For the times after bad news when a mindful pause takes up more room than you would like — 12 minutes, letting go.
Begin →quiet breath before bedtime
Use this when you lie down and want to ease into sleep.
Begin →Gratitude for social anxiety: 20 minutes, when it all piles up
For the times when it all piles up when social anxiety takes up more room than you would like — 20 minutes, gratitude.
Begin →Grounding for tension headaches: 10 minutes, in the late afternoon
10 minutes to meet tension headaches with less of a fight. A grounding practice, in the late afternoon.
Begin →5-minute guided breathing practice for burnout — as sleep prep
For the times as sleep prep when burnout takes up more room than you would like — 5 minutes, breathing.
Begin →Letting go meditation for worry (15 min), during a break
15 minutes to meet worry with less of a fight. A letting go practice, during a break.
Begin →Waking at 3am: 10-minute grounding meditation, on a rest day
When waking at 3am shows up on a rest day, this 10-minute grounding session gives you somewhere to put it down.
Begin →Frustration: 3-minute gratitude meditation, on a plane
3 minutes to meet frustration with less of a fight. A gratitude practice, on a plane.
Begin →20-minute letting go meditation for exhaustion, early on
When exhaustion shows up early on, this 20-minute letting go session gives you somewhere to put it down.
Begin →7-minute breathing meditation for study focus, on the road
7 minutes to meet study focus with less of a fight. A breathing practice, on the road.
Begin →Meditation for being present: 5-minute noting session, at midday
When being present shows up at midday, this 5-minute noting session gives you somewhere to put it down.
Begin →12-minute guided grounding practice for guilt — before an appointment
12 minutes to meet guilt with less of a fight. A grounding practice, before an appointment.
Begin →Body scan for social anxiety: 10 minutes, after work
When social anxiety shows up after work, this 10-minute body scan session gives you somewhere to put it down.
Begin →Back pain and tension: 20-minute self-compassion meditation, before an interview
A 20-minute self-compassion session for back pain and tension, before an interview. No app, no account — press start.
Begin →Softening meditation for work stress (15 min), during the evening wind-down
When work stress shows up during the evening wind-down, this 15-minute softening session gives you somewhere to put it down.
Begin →Noting meditation for overthinking (5 min), before you talk
A 5-minute noting session for overthinking, before you talk. No app, no account — press start.
Begin →Restlessness at night: 3-minute self-compassion meditation, in the hour before sleep
When restlessness at night shows up in the hour before sleep, this 3-minute self-compassion session gives you somewhere to put it down.
Begin →Meditation for frustration: 10-minute body scan session, before a difficult talk
A 10-minute body scan session for frustration, before a difficult talk. No app, no account — press start.
Begin →7-minute noting meditation for the afternoon slump, late at night
When the afternoon slump shows up late at night, this 7-minute noting session gives you somewhere to put it down.
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