All guided meditations
The complete list of guided meditations on SoftlyStill — 3,275 pieces, newest first, 30 to a page.
Meditation for public speaking fear: 12-minute grounding session, in the evening
Slow, spoken guidance for public speaking fear. A grounding session you can do in the evening.
Begin →Meditation for restless legs: 3-minute gratitude session, on exam day
Nothing to learn and nothing to fix: 3 minutes of gratitude for restless legs, on exam day.
Begin →Letting go for deadline pressure: 20 minutes, in the hour before sleep
20 minutes to meet deadline pressure with less of a fight. A letting go practice, in the hour before sleep.
Begin →Breathing for grief: 7 minutes, before a difficult talk
Nothing to learn and nothing to fix: 7 minutes of breathing for grief, before a difficult talk.
Begin →5-minute guided gratitude practice for better sleep — at night
5 minutes to meet better sleep with less of a fight. A gratitude practice, at night.
Begin →Grounding meditation for overwhelm (12 min), after an argument
Nothing to learn and nothing to fix: 12 minutes of grounding for overwhelm, after an argument.
Begin →The inner critic: 10-minute breathing meditation, in the middle of the night
10 minutes to meet the inner critic with less of a fight. A breathing practice, in the middle of the night.
Begin →Meditation for deep work: 20-minute letting go session, when the news hits hard
Nothing to learn and nothing to fix: 20 minutes of letting go for deep work, when the news hits hard.
Begin →15-minute softening meditation for physical tension, beside your desk
15 minutes to meet physical tension with less of a fight. A softening practice, beside your desk.
Begin →5-minute gratitude meditation for shame, after a horrible day
For the times after a horrible day when shame takes up more room than you would like — 5 minutes, gratitude.
Begin →Meditation for test anxiety: 3-minute self-compassion session, on your commute
3 minutes to meet test anxiety with less of a fight. A self-compassion practice, on your commute.
Begin →10-minute guided body scan practice for restless legs — when you are overwhelmed
For the times when you are overwhelmed when restless legs takes up more room than you would like — 10 minutes, body scan.
Begin →Noting for burnout: 7 minutes, ahead of a full day
7 minutes to meet burnout with less of a fight. A noting practice, ahead of a full day.
Begin →Anticipatory anxiety: 15-minute softening meditation, on a slow Sunday
For the times on a slow Sunday when anticipatory anxiety takes up more room than you would like — 15 minutes, softening.
Begin →Body scan meditation for better sleep (12 min), at the end of the day
12 minutes to meet better sleep with less of a fight. A body scan practice, at the end of the day.
Begin →Self-compassion meditation for irritability (5 min), first thing
For the times first thing when irritability takes up more room than you would like — 5 minutes, self-compassion.
Begin →Meditation for self-criticism: 20-minute softening session, at the weekend
A 20-minute softening session for self-criticism, at the weekend. No app, no account — press start.
Begin →Meditation for study focus: 10-minute noting session, at lunch
For the times at lunch when study focus takes up more room than you would like — 10 minutes, noting.
Begin →5-minute gratitude meditation for a mindful pause, in a five-minute break
A 5-minute gratitude session for a mindful pause, in a five-minute break. No app, no account — press start.
Begin →Body scan for shame: 15 minutes, at 3pm
For the times at 3pm when shame takes up more room than you would like — 15 minutes, body scan.
Begin →10-minute guided breathing practice for test anxiety — on a train journey
A 10-minute breathing session for test anxiety, on a train journey. No app, no account — press start.
Begin →3-minute guided letting go practice for tension headaches — at the end of the workday
For the times at the end of the workday when tension headaches takes up more room than you would like — 3 minutes, letting go.
Begin →Burnout: 15-minute grounding meditation, in a waiting room
A 15-minute grounding session for burnout, in a waiting room. No app, no account — press start.
Begin →Worry: 7-minute gratitude meditation, before bed
When worry shows up before bed, this 7-minute gratitude session gives you somewhere to put it down.
Begin →Letting go meditation for waking at 3am (3 min), on the morning of an interview
A 3-minute letting go session for waking at 3am, on the morning of an interview. No app, no account — press start.
Begin →12-minute breathing meditation for irritability, at night
When irritability shows up at night, this 12-minute breathing session gives you somewhere to put it down.
Begin →Meditation for exhaustion: 7-minute gratitude session, in the hour before an exam
A 7-minute gratitude session for exhaustion, in the hour before an exam. No app, no account — press start.
Begin →20-minute guided grounding practice for study focus — when you wake at 3am
When study focus shows up when you wake at 3am, this 20-minute grounding session gives you somewhere to put it down.
Begin →Body scan for a mindful pause: 12 minutes, before public speaking
A 12-minute body scan session for a mindful pause, before public speaking. No app, no account — press start.
Begin →Letting go for guilt: 5 minutes, at your desk
When guilt shows up at your desk, this 5-minute letting go session gives you somewhere to put it down.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.