All guides
The complete list of guides on SoftlyStill — 420 pieces, newest first, 30 to a page.
When to drink coffee so it does not ruin your sleep — what nobody tells you, when you have been on screens all day
Caffeine has a long tail. The cup at 3pm is still in your system at 9pm, whether you feel it or not.
Read →Using your body to come down after something stressful — the basics, done properly, when you have woken up too early
After a stress response, the body is left with fuel it did not use. Some of the recovery is physical, not mental.
Read →Do you actually need eight glasses of water — a short read, when the day has been loud
Eight glasses is a number with no particular evidence behind it. Thirst and urine colour are better guides.
Read →Breathing exercises that help during panic, without the usual nonsense, when you feel fine and want to stay that way
Deep breathing is the wrong advice during panic. What helps is a longer exhale and something concrete to count.
Read →A morning routine that survives a bad night — the version for a bad week, if you have five quiet minutes
Most morning routines are designed for people who slept well. Here is a version that works on four hours.
Read →Why anxiety shows up in your body first — explained without jargon, when you have tried everything else
Racing heart, tight chest, churning stomach. Understanding the mechanism makes the symptoms less frightening.
Read →Tired eyes after a long day of screens, in plain terms, when you have just finished work
Eye strain is mostly about distance and blinking, not about blue light glasses.
Read →Why your weekend does not feel like rest — the essentials, before you go back to something hard
Rest is not the absence of work. If the weekend is full of decisions and obligations, it does not restore anything.
Read →How to get through the first hour without your phone — what to expect, when you want to be left alone
The first hour sets the tone for attention all day. You do not need willpower — you need the phone to be somewhere else.
Read →How to study when you cannot concentrate — the version that fits a real week, if you are new to this
Concentration is usually a problem of task size, not willpower. Shrink the task until starting feels almost silly.
Read →A wind-down that starts before you are tired — what actually helps, when you are somewhere unfamiliar
Waiting until you feel sleepy usually means waiting until midnight. The wind-down is what creates the sleepiness.
Read →Waking up anxious for no obvious reason, without the usual advice, when you feel restless rather than tired
Morning anxiety is common and usually chemical rather than psychological. Cortisol rises steeply in the first hour after waking.
Read →When to be careful with breathing exercises — what to try first, when nothing else has worked today
Breathing exercises are generally very safe, but there are situations where the standard advice needs adjusting.
Read →Releasing tension you did not notice you were holding — an honest guide, when you are on your own
By mid-afternoon most people are holding their shoulders, jaw and hands without knowing. Here is a two-minute check.
Read →Using the commute as a boundary between work and home, step by step, if you are fitting this around other people
The commute is the only transition most people get. Used deliberately, it stops the workday following you into the kitchen.
Read →Ten minutes outside is not a wellness cliché — what works and what does not, when you have more time than usual
It is the least fashionable intervention available and one of the most reliable. Here is what it actually does.
Read →When grief arrives out of nowhere — a plain-language guide, when you have been putting it off
Grief does not follow a schedule. The waves come less often over time, but they do not stop, and that is not a failure.
Read →How to stop scrolling in bed — what nobody tells you, if you are sceptical about all of this
The phone is not the problem. The fact that it is within reach and there is nothing else to do is the problem. Here is what actually helps.
Read →What to do when everything is too much — the basics, done properly, when you are cold and want to be warm
Overwhelm is not a lack of capacity. It is too many open loops and no order to them. The fix is unglamorous.
Read →When the inner voice will not let something go — a short read, when you only have a few minutes
Self-criticism usually repeats because it is trying to prevent something. Arguing with it does not work. Understanding it sometimes does.
Read →Working in a noisy place without losing your mind, without the usual nonsense, when you want something simple
You cannot always control the noise. You can control what your attention does with it, and what you put in your ears.
Read →The five minutes after a difficult meeting — the version for a bad week, when you want to finish something
Back-to-back meetings leave no room to come down. Five deliberate minutes changes the next hour.
Read →What to do when you wake at 3am — explained without jargon, when you are doing this for the first time
Waking in the middle of the night is normal. What turns it into an hour of lying awake is the reaction to it.
Read →Preparing for a conversation you are dreading — what actually works, if you are doing this in the middle of the day
Most dread is about the first thirty seconds, not the conversation. Prepare for those and the rest gets easier.
Read →When to drink coffee so it does not ruin your sleep — a short, honest guide, when you need to stop thinking about work
Caffeine has a long tail. The cup at 3pm is still in your system at 9pm, whether you feel it or not.
Read →Using your body to come down after something stressful — a straightforward guide, if you are doing this instead of scrolling
After a stress response, the body is left with fuel it did not use. Some of the recovery is physical, not mental.
Read →Do you actually need eight glasses of water — the version that fits a real week, when you need something unremarkable
Eight glasses is a number with no particular evidence behind it. Thirst and urine colour are better guides.
Read →Breathing exercises that help during panic — what actually helps, when your attention is scattered
Deep breathing is the wrong advice during panic. What helps is a longer exhale and something concrete to count.
Read →A morning routine that survives a bad night, without the usual advice, when you have been meaning to start
Most morning routines are designed for people who slept well. Here is a version that works on four hours.
Read →Why anxiety shows up in your body first — what to try first, before something difficult
Racing heart, tight chest, churning stomach. Understanding the mechanism makes the symptoms less frightening.
Read →Newest first. Everything here is free — no account, no streaks, nothing to install.