All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
10-minute guided softening practice for deep work — before work
When deep work shows up before work, this 10-minute softening session gives you somewhere to put it down.
Begin →Grounding for physical tension: 5 minutes, after a bad day
Nothing to learn and nothing to fix: 5 minutes of grounding for physical tension, after a bad day.
Begin →Shame: 15-minute self-compassion meditation, after a long day
When shame shows up after a long day, this 15-minute self-compassion session gives you somewhere to put it down.
Begin →Letting go meditation for test anxiety (10 min), before bedtime
Nothing to learn and nothing to fix: 10 minutes of letting go for test anxiety, before bedtime.
Begin →Breathing meditation for restless legs (3 min), on a Sunday
Slow, spoken guidance for restless legs. A breathing session you can do on a Sunday.
Begin →Meditation for burnout: 15-minute gratitude session, on a day off
Nothing to learn and nothing to fix: 15 minutes of gratitude for burnout, on a day off.
Begin →Meditation for anticipatory anxiety: 7-minute grounding session, in the air
Slow, spoken guidance for anticipatory anxiety. A grounding session you can do in the air.
Begin →5-minute breathing meditation for better sleep, in the morning
Nothing to learn and nothing to fix: 5 minutes of breathing for better sleep, in the morning.
Begin →Letting go for irritability: 12 minutes, on a train
Slow, spoken guidance for irritability. A letting go session you can do on a train.
Begin →seven minute breath focus
Use this when you need a quiet pause before sleep or work.
Begin →Gratitude meditation for study focus (20 min), in the queue
Slow, spoken guidance for study focus. A gratitude session you can do in the queue.
Begin →Grounding meditation for insomnia (10 min), at bedtime
Nothing to learn and nothing to fix: 10 minutes of grounding for insomnia, at bedtime.
Begin →Shame: 5-minute breathing meditation, in the hour before an interview
Slow, spoken guidance for shame. A breathing session you can do in the hour before an interview.
Begin →Meditation for fatigue: 15-minute letting go session, at night
Nothing to learn and nothing to fix: 15 minutes of letting go for fatigue, at night.
Begin →10-minute softening meditation for tension headaches, before an exam
Slow, spoken guidance for tension headaches. A softening session you can do before an exam.
Begin →3-minute noting meditation for contentment, at 3am
Nothing to learn and nothing to fix: 3 minutes of noting for contentment, at 3am.
Begin →15-minute guided self-compassion practice for worry — before a conversation you are dreading
Slow, spoken guidance for worry. A self-compassion session you can do before a conversation you are dreading.
Begin →7-minute guided body scan practice for a racing mind — between calls
Nothing to learn and nothing to fix: 7 minutes of body scan for a racing mind, between calls.
Begin →Noting for frustration: 3 minutes, after a conflict
3 minutes to meet frustration with less of a fight. A noting practice, after a conflict.
Begin →Heartbreak: 12-minute softening meditation, on the train
Nothing to learn and nothing to fix: 12 minutes of softening for heartbreak, on the train.
Begin →Body scan meditation for study focus (7 min), after bad news
7 minutes to meet study focus with less of a fight. A body scan practice, after bad news.
Begin →20-minute self-compassion meditation for falling asleep, before a busy day
Nothing to learn and nothing to fix: 20 minutes of self-compassion for falling asleep, before a busy day.
Begin →Meditation for guilt: 12-minute softening session, when nothing went right
12 minutes to meet guilt with less of a fight. A softening practice, when nothing went right.
Begin →Meditation for low energy: 5-minute noting session, in the late afternoon
Nothing to learn and nothing to fix: 5 minutes of noting for low energy, in the late afternoon.
Begin →Gratitude for back pain and tension: 20 minutes, when you are at your limit
20 minutes to meet back pain and tension with less of a fight. A gratitude practice, when you are at your limit.
Begin →Grounding for contentment: 10 minutes, on a Saturday morning
For the times on a Saturday morning when contentment takes up more room than you would like — 10 minutes, grounding.
Begin →5-minute guided breathing practice for worry — on a rest day
5 minutes to meet worry with less of a fight. A breathing practice, on a rest day.
Begin →Letting go meditation for panic (15 min), on a plane
For the times on a plane when panic takes up more room than you would like — 15 minutes, letting go.
Begin →Frustration: 12-minute grounding meditation, early on
12 minutes to meet frustration with less of a fight. A grounding practice, early on.
Begin →Loneliness: 3-minute gratitude meditation, on the road
For the times on the road when loneliness takes up more room than you would like — 3 minutes, gratitude.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.