All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
Breathing meditation for exhaustion (7 min), on a Saturday morning
When exhaustion shows up on a Saturday morning, this 7-minute breathing session gives you somewhere to put it down.
Begin →Restless legs: 3-minute noting meditation, before sleep
A 3-minute noting session for restless legs, before sleep. No app, no account — press start.
Begin →Meditation for being present: 12-minute softening session, on a break
When being present shows up on a break, this 12-minute softening session gives you somewhere to put it down.
Begin →10-minute body scan meditation for grief, early on
Nothing to learn and nothing to fix: 10 minutes of body scan for grief, early on.
Begin →Self-compassion for health anxiety: 20 minutes, on the road
When health anxiety shows up on the road, this 20-minute self-compassion session gives you somewhere to put it down.
Begin →15-minute guided softening practice for overwhelm — at midday
Nothing to learn and nothing to fix: 15 minutes of softening for overwhelm, at midday.
Begin →5-minute guided noting practice for stress — before an appointment
When stress shows up before an appointment, this 5-minute noting session gives you somewhere to put it down.
Begin →Self-compassion for deep work: 3 minutes, in the mid-afternoon
Nothing to learn and nothing to fix: 3 minutes of self-compassion for deep work, in the mid-afternoon.
Begin →Restlessness at night: 10-minute body scan meditation, before an interview
When restlessness at night shows up before an interview, this 10-minute body scan session gives you somewhere to put it down.
Begin →Noting meditation for shame (7 min), on the way out of work
Nothing to learn and nothing to fix: 7 minutes of noting for shame, on the way out of work.
Begin →15-minute softening meditation for the afternoon slump, on exam day
Slow, spoken guidance for the afternoon slump. A softening session you can do on exam day.
Begin →Meditation for restless legs: 12-minute grounding session, during the evening wind-down
Nothing to learn and nothing to fix: 12 minutes of grounding for restless legs, during the evening wind-down.
Begin →Meditation for mindfulness: 3-minute gratitude session, before a presentation
Slow, spoken guidance for mindfulness. A gratitude session you can do before a presentation.
Begin →Letting go for anticipatory anxiety: 20 minutes, at night
Nothing to learn and nothing to fix: 20 minutes of letting go for anticipatory anxiety, at night.
Begin →Breathing for health anxiety: 7 minutes, after an argument
Slow, spoken guidance for health anxiety. A breathing session you can do after an argument.
Begin →5-minute guided gratitude practice for irritability — in the middle of the night
Nothing to learn and nothing to fix: 5 minutes of gratitude for irritability, in the middle of the night.
Begin →Grounding meditation for stress (12 min), when the news hits hard
Slow, spoken guidance for stress. A grounding session you can do when the news hits hard.
Begin →Deep work: 10-minute breathing meditation, beside your desk
For the times beside your desk when deep work takes up more room than you would like — 10 minutes, breathing.
Begin →Meditation for insomnia: 20-minute letting go session, after a horrible day
Slow, spoken guidance for insomnia. A letting go session you can do after a horrible day.
Begin →15-minute grounding meditation for shame, between meetings
For the times between meetings when shame takes up more room than you would like — 15 minutes, grounding.
Begin →5-minute gratitude meditation for fatigue, when you are overwhelmed
Slow, spoken guidance for fatigue. A gratitude session you can do when you are overwhelmed.
Begin →Meditation for tension headaches: 3-minute self-compassion session, on the way in
For the times on the way in when tension headaches takes up more room than you would like — 3 minutes, self-compassion.
Begin →10-minute guided body scan practice for mindfulness — before bedtime
Slow, spoken guidance for mindfulness. A body scan session you can do before bedtime.
Begin →Noting for worry: 7 minutes, at the end of the day
For the times at the end of the day when worry takes up more room than you would like — 7 minutes, noting.
Begin →A racing mind: 20-minute softening meditation, first thing
20 minutes to meet a racing mind with less of a fight. A softening practice, first thing.
Begin →Body scan meditation for irritability (12 min), at the weekend
For the times at the weekend when irritability takes up more room than you would like — 12 minutes, body scan.
Begin →Self-compassion meditation for heartbreak (5 min), at lunch
5 minutes to meet heartbreak with less of a fight. A self-compassion practice, at lunch.
Begin →Meditation for study focus: 20-minute softening session, in a five-minute break
For the times in a five-minute break when study focus takes up more room than you would like — 20 minutes, softening.
Begin →Meditation for falling asleep: 10-minute noting session, at 3pm
10 minutes to meet falling asleep with less of a fight. A noting practice, at 3pm.
Begin →5-minute self-compassion meditation for guilt, in the air
For the times in the air when guilt takes up more room than you would like — 5 minutes, self-compassion.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.