All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
Meditation for sadness: 10-minute breathing session, at the weekend
When sadness shows up at the weekend, this 10-minute breathing session gives you somewhere to put it down.
Begin →Meditation for social anxiety: 3-minute letting go session, at lunch
A 3-minute letting go session for social anxiety, at lunch. No app, no account — press start.
Begin →Grounding for agitation: 15 minutes, in a five-minute break
Slow, spoken guidance for agitation. A grounding session you can do in a five-minute break.
Begin →Gratitude for work stress: 7 minutes, at 3pm
A 7-minute gratitude session for work stress, at 3pm. No app, no account — press start.
Begin →3-minute guided letting go practice for waking up — in the air
Slow, spoken guidance for waking up. A letting go session you can do in the air.
Begin →Breathing meditation for waking at 3am (12 min), at the end of the workday
A 12-minute breathing session for waking at 3am, at the end of the workday. No app, no account — press start.
Begin →Feeling not good enough: 7-minute gratitude meditation, on a train
Slow, spoken guidance for feeling not good enough. A gratitude session you can do on a train.
Begin →Meditation for exhaustion: 20-minute grounding session, in the evening
A 20-minute grounding session for exhaustion, in the evening. No app, no account — press start.
Begin →12-minute body scan meditation for tired eyes, in the queue
Slow, spoken guidance for tired eyes. A body scan session you can do in the queue.
Begin →5-minute self-compassion meditation for being present, at bedtime
Nothing to learn and nothing to fix: 5 minutes of self-compassion for being present, at bedtime.
Begin →20-minute guided softening practice for grief — in the hour before an exam
Slow, spoken guidance for grief. A softening session you can do in the hour before an exam.
Begin →10-minute guided noting practice for health anxiety — when you wake at 3am
Nothing to learn and nothing to fix: 10 minutes of noting for health anxiety, when you wake at 3am.
Begin →Self-compassion for overwhelm: 5 minutes, before public speaking
Slow, spoken guidance for overwhelm. A self-compassion session you can do before public speaking.
Begin →Work stress: 15-minute body scan meditation, at your desk
Nothing to learn and nothing to fix: 15 minutes of body scan for work stress, at your desk.
Begin →Noting meditation for deep work (10 min), before a conversation you are dreading
Slow, spoken guidance for deep work. A noting session you can do before a conversation you are dreading.
Begin →Softening meditation for restlessness at night (3 min), between calls
Nothing to learn and nothing to fix: 3 minutes of softening for restlessness at night, between calls.
Begin →Meditation for feeling not good enough: 15-minute body scan session, after a conflict
15 minutes to meet feeling not good enough with less of a fight. A body scan practice, after a conflict.
Begin →Meditation for the afternoon slump: 7-minute self-compassion session, on the train
Nothing to learn and nothing to fix: 7 minutes of self-compassion for the afternoon slump, on the train.
Begin →3-minute letting go meditation for restless legs, after bad news
3 minutes to meet restless legs with less of a fight. A letting go practice, after bad news.
Begin →Breathing for being present: 12 minutes, before a busy day
Nothing to learn and nothing to fix: 12 minutes of breathing for being present, before a busy day.
Begin →7-minute guided gratitude practice for anticipatory anxiety — when it all piles up
7 minutes to meet anticipatory anxiety with less of a fight. A gratitude practice, when it all piles up.
Begin →Grounding meditation for health anxiety (20 min), on a Sunday
Nothing to learn and nothing to fix: 20 minutes of grounding for health anxiety, on a Sunday.
Begin →Overwhelm: 12-minute breathing meditation, as sleep prep
12 minutes to meet overwhelm with less of a fight. A breathing practice, as sleep prep.
Begin →Stress: 5-minute letting go meditation, during a break
For the times during a break when stress takes up more room than you would like — 5 minutes, letting go.
Begin →20-minute grounding meditation for deep work, on a rest day
20 minutes to meet deep work with less of a fight. A grounding practice, on a rest day.
Begin →10-minute gratitude meditation for insomnia, on a plane
For the times on a plane when insomnia takes up more room than you would like — 10 minutes, gratitude.
Begin →Meditation for shame: 7-minute letting go session, early on
7 minutes to meet shame with less of a fight. A letting go practice, early on.
Begin →15-minute guided breathing practice for the afternoon slump — on the road
For the times on the road when the afternoon slump takes up more room than you would like — 15 minutes, breathing.
Begin →Noting for tension headaches: 12 minutes, at midday
12 minutes to meet tension headaches with less of a fight. A noting practice, at midday.
Begin →Softening for mindfulness: 3 minutes, before an appointment
For the times before an appointment when mindfulness takes up more room than you would like — 3 minutes, softening.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.