All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
Softening for morning energy: 5 minutes, early on
Nothing to learn and nothing to fix: 5 minutes of softening for morning energy, early on.
Begin →Waking at 3am: 12-minute noting meditation, on the road
When waking at 3am shows up on the road, this 12-minute noting session gives you somewhere to put it down.
Begin →Self-compassion meditation for gratitude (10 min), at midday
Nothing to learn and nothing to fix: 10 minutes of self-compassion for gratitude, at midday.
Begin →20-minute body scan meditation for self-criticism, before an appointment
When self-criticism shows up before an appointment, this 20-minute body scan session gives you somewhere to put it down.
Begin →Meditation for anxiety: 15-minute breathing session, after work
Nothing to learn and nothing to fix: 15 minutes of breathing for anxiety, after work.
Begin →Meditation for a mindful pause: 5-minute letting go session, before an interview
When a mindful pause shows up before an interview, this 5-minute letting go session gives you somewhere to put it down.
Begin →3-minute grounding meditation for sadness, in the evening
Nothing to learn and nothing to fix: 3 minutes of grounding for sadness, in the evening.
Begin →Gratitude for social anxiety: 10 minutes, before you talk
Slow, spoken guidance for social anxiety. A gratitude session you can do before you talk.
Begin →7-minute guided letting go practice for agitation — in the hour before sleep
Nothing to learn and nothing to fix: 7 minutes of letting go for agitation, in the hour before sleep.
Begin →Breathing meditation for burnout (15 min), before a difficult talk
Slow, spoken guidance for burnout. A breathing session you can do before a difficult talk.
Begin →Waking up: 12-minute gratitude meditation, at night
Nothing to learn and nothing to fix: 12 minutes of gratitude for waking up, at night.
Begin →Waking at 3am: 3-minute grounding meditation, after an argument
Slow, spoken guidance for waking at 3am. A grounding session you can do after an argument.
Begin →20-minute breathing meditation for gratitude, in the middle of the night
Nothing to learn and nothing to fix: 20 minutes of breathing for gratitude, in the middle of the night.
Begin →7-minute letting go meditation for exhaustion, when the news hits hard
Slow, spoken guidance for exhaustion. A letting go session you can do when the news hits hard.
Begin →Meditation for tired eyes: 5-minute softening session, beside your desk
For the times beside your desk when tired eyes takes up more room than you would like — 5 minutes, softening.
Begin →12-minute guided noting practice for being present — after a horrible day
Slow, spoken guidance for being present. A noting session you can do after a horrible day.
Begin →Self-compassion for grief: 10 minutes, on your commute
For the times on your commute when grief takes up more room than you would like — 10 minutes, self-compassion.
Begin →Social anxiety: 20-minute body scan meditation, before sleep
Slow, spoken guidance for social anxiety. A body scan session you can do before sleep.
Begin →Noting meditation for overwhelm (15 min), ahead of a full day
For the times ahead of a full day when overwhelm takes up more room than you would like — 15 minutes, noting.
Begin →Softening meditation for work stress (5 min), on a slow Sunday
Slow, spoken guidance for work stress. A softening session you can do on a slow Sunday.
Begin →Waking up: 3-minute body scan meditation, at the end of the day
For the times at the end of the day when waking up takes up more room than you would like — 3 minutes, body scan.
Begin →Meditation for restlessness at night: 12-minute self-compassion session, first thing
12 minutes to meet restlessness at night with less of a fight. A self-compassion practice, first thing.
Begin →7-minute softening meditation for feeling not good enough, at the weekend
For the times at the weekend when feeling not good enough takes up more room than you would like — 7 minutes, softening.
Begin →Noting for the afternoon slump: 20 minutes, at lunch
20 minutes to meet the afternoon slump with less of a fight. A noting practice, at lunch.
Begin →12-minute guided gratitude practice for restless legs — in a five-minute break
For the times in a five-minute break when restless legs takes up more room than you would like — 12 minutes, gratitude.
Begin →5-minute guided grounding practice for being present — at 3pm
5 minutes to meet being present with less of a fight. A grounding practice, at 3pm.
Begin →Grief: 20-minute breathing meditation, on a train journey
For the times on a train journey when grief takes up more room than you would like — 20 minutes, breathing.
Begin →Health anxiety: 10-minute letting go meditation, in the evening
10 minutes to meet health anxiety with less of a fight. A letting go practice, in the evening.
Begin →Grounding meditation for overwhelm (5 min), in a waiting room
When overwhelm shows up in a waiting room, this 5-minute grounding session gives you somewhere to put it down.
Begin →15-minute gratitude meditation for stress, before bed
15 minutes to meet stress with less of a fight. A gratitude practice, before bed.
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