All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
7-11 Breathing Session
Use this to settle in for a restful night's sleep
Begin →15-minute noting meditation for anxiety, on a train journey
Slow, spoken guidance for anxiety. A noting session you can do on a train journey.
Begin →7-minute softening meditation for physical tension, at the end of the workday
A 7-minute softening session for physical tension, at the end of the workday. No app, no account — press start.
Begin →Meditation for loneliness: 3-minute body scan session, in a waiting room
Slow, spoken guidance for loneliness. A body scan session you can do in a waiting room.
Begin →12-minute guided self-compassion practice for test anxiety — before bed
A 12-minute self-compassion session for test anxiety, before bed. No app, no account — press start.
Begin →neck release for better rest
Use this before bedtime when your neck feels tight.
Begin →Burnout: 20-minute noting meditation, late at night
Nothing to learn and nothing to fix: 20 minutes of noting for burnout, late at night.
Begin →Anticipatory anxiety: 7-minute softening meditation, after a fight
When anticipatory anxiety shows up after a fight, this 7-minute softening session gives you somewhere to put it down.
Begin →Body scan meditation for better sleep (5 min), when you wake at 3am
Nothing to learn and nothing to fix: 5 minutes of body scan for better sleep, when you wake at 3am.
Begin →12-minute self-compassion meditation for irritability, after a shock
When irritability shows up after a shock, this 12-minute self-compassion session gives you somewhere to put it down.
Begin →Meditation for self-criticism: 10-minute softening session, at your desk
Nothing to learn and nothing to fix: 10 minutes of softening for self-criticism, at your desk.
Begin →20-minute guided noting practice for study focus — after a bad day
When study focus shows up after a bad day, this 20-minute noting session gives you somewhere to put it down.
Begin →Gratitude for a mindful pause: 15 minutes, between calls
Nothing to learn and nothing to fix: 15 minutes of gratitude for a mindful pause, between calls.
Begin →Body scan for shame: 5 minutes, when it all piles up
Slow, spoken guidance for shame. A body scan session you can do when it all piles up.
Begin →3-minute guided breathing practice for test anxiety — before work
Nothing to learn and nothing to fix: 3 minutes of breathing for test anxiety, before work.
Begin →Letting go meditation for tension headaches (10 min), as sleep prep
Slow, spoken guidance for tension headaches. A letting go session you can do as sleep prep.
Begin →Burnout: 7-minute grounding meditation, after a long day
Nothing to learn and nothing to fix: 7 minutes of grounding for burnout, after a long day.
Begin →Meditation for worry: 20-minute gratitude session, in the morning
Slow, spoken guidance for worry. A gratitude session you can do in the morning.
Begin →12-minute letting go meditation for waking at 3am, on a Sunday
Nothing to learn and nothing to fix: 12 minutes of letting go for waking at 3am, on a Sunday.
Begin →5-minute breathing meditation for irritability, on a lunch break
Slow, spoken guidance for irritability. A breathing session you can do on a lunch break.
Begin →20-minute guided gratitude practice for exhaustion — during a break
For the times during a break when exhaustion takes up more room than you would like — 20 minutes, gratitude.
Begin →10-minute guided grounding practice for study focus — in the afternoon slump
Slow, spoken guidance for study focus. A grounding session you can do in the afternoon slump.
Begin →Body scan for a mindful pause: 5 minutes, on a plane
For the times on a plane when a mindful pause takes up more room than you would like — 5 minutes, body scan.
Begin →Guilt: 15-minute letting go meditation, after work
Slow, spoken guidance for guilt. A letting go session you can do after work.
Begin →Softening meditation for social anxiety (10 min), in the queue
For the times in the queue when social anxiety takes up more room than you would like — 10 minutes, softening.
Begin →Noting meditation for back pain and tension (3 min), in the evening
Slow, spoken guidance for back pain and tension. A noting session you can do in the evening.
Begin →Meditation for work stress: 15-minute self-compassion session, in the hour before an interview
For the times in the hour before an interview when work stress takes up more room than you would like — 15 minutes, self-compassion.
Begin →Meditation for worry: 7-minute body scan session, late at night
7 minutes to meet worry with less of a fight. A body scan practice, late at night.
Begin →3-minute noting meditation for restlessness at night, before an exam
For the times before an exam when restlessness at night takes up more room than you would like — 3 minutes, noting.
Begin →Softening for frustration: 12 minutes, at 3am
12 minutes to meet frustration with less of a fight. A softening practice, at 3am.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.