Everything, 30 at a time
Every meditation, breathing exercise, sleep story, focus session, guide and essay on SoftlyStill — 6,878 pieces, newest first, 30 to a page.
20-minute body scan meditation for falling asleep, on exam day
When falling asleep shows up on exam day, this 20-minute body scan session gives you somewhere to put it down.
Begin →A lighthouse at the end of a long day (a sleep story), before you go back to something hard — for a racing mind
One light turning, a kettle, and weather you are on the right side of.
Settle in →A 90-minute block for planning, with distant traffic, if you have five quiet minutes
A single 90-minute block for planning — on paper, so you can see it.
Start the block →Soft 4-7-8 breathing: 12 rounds for travel days, when you feel fine and want to stay that way
A 4 · 4 · 8 rhythm — the hold cut short, the long exhale kept.
Breathe →Meditation for perfectionism: 15-minute noting session, during the evening wind-down
A 15-minute noting session for perfectionism, during the evening wind-down. No app, no account — press start.
Begin →Meditation for low energy: 5-minute softening session, before a presentation
When low energy shows up before a presentation, this 5-minute softening session gives you somewhere to put it down.
Begin →Sleep story: a bus at night, on a low-energy afternoon — for a restless night
Upper deck, front seat, a city going past that you do not have to join.
Settle in →45-minute focus session for writing with forest at dusk, after a long day
45 minutes on writing — the first draft, not the good version. A single class period, the length most people can hold before the quality drops.
Start the block →7-11 breathing: 12 rounds for jet lag, if you have five quiet minutes
A 7 · 11 rhythm — a long, slow ratio for when you have time.
Breathe →3-minute grounding meditation for back pain and tension, before bed
A 3-minute grounding session for back pain and tension, before bed. No app, no account — press start.
Begin →Gratitude for appreciation: 10 minutes, before a hard conversation
When appreciation shows up before a hard conversation, this 10-minute gratitude session gives you somewhere to put it down.
Begin →50-minute focus session for language practice with a washing machine, when you are waiting for something
50 minutes on language practice — repetition rather than novelty. Fifty minutes, the length of a therapy hour, with ten minutes off afterwards.
Start the block →Tight box breathing — 4 · 1 · 4 · 1 — for a grey day, when you need to stop thinking about work
Rounds of 4 · 1 · 4 · 1, with the counting done for you.
Breathe →Breathing meditation for panic (15 min), when the news hits hard
When panic shows up when the news hits hard, this 15-minute breathing session gives you somewhere to put it down.
Begin →Letting go meditation for physical tension (7 min), on the way in
A 7-minute letting go session for physical tension, on the way in. No app, no account — press start.
Begin →Deep work timer: 25 minutes of studying (brown noise), when you are too tired to try hard
One block of studying with brown noise underneath. One pomodoro, long enough to get somewhere and short enough to start.
Start the block →3-6 breathing — 3 · 6 — for a hot day, if you are doing this instead of scrolling
Rounds of 3 · 6, with the counting done for you.
Breathe →Loneliness: 3-minute grounding meditation, after a horrible day
When loneliness shows up after a horrible day, this 3-minute grounding session gives you somewhere to put it down.
Begin →Meditation for test anxiety: 12-minute gratitude session, at the end of the day
A 12-minute gratitude session for test anxiety, at the end of the day. No app, no account — press start.
Begin →Deep work timer: 45 minutes of drawing (a library), when you are not sure this will work
One block of drawing with a library underneath. A single class period, the length most people can hold before the quality drops.
Start the block →3-5-7 breathing for deep focus, if you are new to this
Rounds of 3 · 5 · 7, with the counting done for you.
Breathe →7-minute letting go meditation for sleep, when you are overwhelmed
When sleep shows up when you are overwhelmed, this 7-minute letting go session gives you somewhere to put it down.
Begin →Breathing for deadline pressure: 20 minutes, at the weekend
A 20-minute breathing session for deadline pressure, at the weekend. No app, no account — press start.
Begin →Deep work timer: 50 minutes of reading (plain quiet), when you are not in the mood
One block of reading with plain quiet underneath. Fifty minutes, the length of a therapy hour, with ten minutes off afterwards.
Start the block →Physiological sigh for a hard week, when your attention is scattered
Rounds of 2 · 6, with the counting done for you.
Breathe →12-minute guided gratitude practice for morning energy — before bedtime
Slow, spoken guidance for morning energy. A gratitude session you can do before bedtime.
Begin →5-minute guided grounding practice for better sleep — in a five-minute break
A 5-minute grounding session for better sleep, in a five-minute break. No app, no account — press start.
Begin →25-minute focus block for thesis writing — forest at dusk, when you are somewhere unfamiliar
A timer, a short prep list, and 25 minutes to add to the pile.
Start the block →Gentle box breathing for a lonely evening, when you have been meaning to start
Rounds of 3 · 3 · 3 · 3, with the counting done for you.
Breathe →Appreciation: 20-minute body scan meditation, on a day off
Slow, spoken guidance for appreciation. A body scan session you can do on a day off.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.