All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
5-minute body scan meditation for tired eyes, in the late afternoon
5 minutes to meet tired eyes with less of a fight. A body scan practice, in the late afternoon.
Begin →Self-compassion for being present: 15 minutes, early on
For the times early on when being present takes up more room than you would like — 15 minutes, self-compassion.
Begin →10-minute guided softening practice for grief — during a break
10 minutes to meet grief with less of a fight. A softening practice, during a break.
Begin →3-minute guided noting practice for health anxiety — in the afternoon slump
For the times in the afternoon slump when health anxiety takes up more room than you would like — 3 minutes, noting.
Begin →Overwhelm: 15-minute self-compassion meditation, on a plane
A 15-minute self-compassion session for overwhelm, on a plane. No app, no account — press start.
Begin →Work stress: 7-minute body scan meditation, after work
For the times after work when work stress takes up more room than you would like — 7 minutes, body scan.
Begin →Noting meditation for deep work (3 min), on the road
A 3-minute noting session for deep work, on the road. No app, no account — press start.
Begin →12-minute softening meditation for restlessness at night, during the evening wind-down
For the times during the evening wind-down when restlessness at night takes up more room than you would like — 12 minutes, softening.
Begin →Meditation for feeling not good enough: 7-minute body scan session, before an appointment
A 7-minute body scan session for feeling not good enough, before an appointment. No app, no account — press start.
Begin →20-minute guided self-compassion practice for the afternoon slump — in the hour before sleep
For the times in the hour before sleep when the afternoon slump takes up more room than you would like — 20 minutes, self-compassion.
Begin →Letting go for restless legs: 12 minutes, before an interview
A 12-minute letting go session for restless legs, before an interview. No app, no account — press start.
Begin →Breathing for being present: 5 minutes, late at night
When being present shows up late at night, this 5-minute breathing session gives you somewhere to put it down.
Begin →Gratitude meditation for anticipatory anxiety (20 min), before you talk
A 20-minute gratitude session for anticipatory anxiety, before you talk. No app, no account — press start.
Begin →Grounding meditation for health anxiety (10 min), in the office
When health anxiety shows up in the office, this 10-minute grounding session gives you somewhere to put it down.
Begin →Overwhelm: 5-minute breathing meditation, before a difficult talk
A 5-minute breathing session for overwhelm, before a difficult talk. No app, no account — press start.
Begin →Meditation for stress: 15-minute letting go session, on a meeting break
When stress shows up on a meeting break, this 15-minute letting go session gives you somewhere to put it down.
Begin →10-minute grounding meditation for deep work, after an argument
A 10-minute grounding session for deep work, after an argument. No app, no account — press start.
Begin →3-minute gratitude meditation for insomnia, on your commute
When insomnia shows up on your commute, this 3-minute gratitude session gives you somewhere to put it down.
Begin →15-minute guided letting go practice for shame — when the news hits hard
Nothing to learn and nothing to fix: 15 minutes of letting go for shame, when the news hits hard.
Begin →7-minute guided breathing practice for the afternoon slump — ahead of a full day
When the afternoon slump shows up ahead of a full day, this 7-minute breathing session gives you somewhere to put it down.
Begin →Noting for tension headaches: 3 minutes, after a horrible day
Nothing to learn and nothing to fix: 3 minutes of noting for tension headaches, after a horrible day.
Begin →Mindfulness: 12-minute softening meditation, at the end of the day
When mindfulness shows up at the end of the day, this 12-minute softening session gives you somewhere to put it down.
Begin →Body scan meditation for anticipatory anxiety (7 min), before sleep
Nothing to learn and nothing to fix: 7 minutes of body scan for anticipatory anxiety, before sleep.
Begin →20-minute self-compassion meditation for a racing mind, on a break
When a racing mind shows up on a break, this 20-minute self-compassion session gives you somewhere to put it down.
Begin →Meditation for irritability: 12-minute softening session, on a slow Sunday
Nothing to learn and nothing to fix: 12 minutes of softening for irritability, on a slow Sunday.
Begin →Meditation for heartbreak: 5-minute noting session, at the airport
Slow, spoken guidance for heartbreak. A noting session you can do at the airport.
Begin →3-minute self-compassion meditation for study focus, first thing
Nothing to learn and nothing to fix: 3 minutes of self-compassion for study focus, first thing.
Begin →Body scan for insomnia: 10 minutes, on a train journey
Slow, spoken guidance for insomnia. A body scan session you can do on a train journey.
Begin →7-minute guided noting practice for guilt — at lunch
Nothing to learn and nothing to fix: 7 minutes of noting for guilt, at lunch.
Begin →Softening meditation for fatigue (15 min), in a waiting room
Slow, spoken guidance for fatigue. A softening session you can do in a waiting room.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.