Guide · anxiety · 3 min read
Waking up anxious for no obvious reason — what works and what does not, when nothing else has worked today
Morning anxiety is common and usually chemical rather than psychological. Cortisol rises steeply in the first hour after waking.
Start here
This is not complicated. It is inconvenient, which is why most people skip it.
Nothing else has worked today. That is not a reason to skip this.
If you only do one thing from this page, do the first point below. It is first because it removes the most friction for the least effort.
What helps
Eat something within an hour. Morning anxiety and low blood sugar feel almost identical, and the second one is easy to fix.
If it happens every morning for weeks, that is worth mentioning to a doctor. Morning anxiety is also a symptom of several treatable things.
Do not lie there taking your emotional temperature. Getting up and moving changes the physical state you are measuring.
What to do when it does not work
Write down the first thought you notice. It is often the same one every day, and naming it reduces its authority.
Your cortisol rises sharply in the thirty minutes after waking. That is normal and it is why mornings feel worse than evenings.
Get light on your face early. It shortens the groggy window and improves the following night's sleep.
Questions people ask
Does caffeine make it worse?
Often, yes. Try delaying the first cup by ninety minutes for a week and see whether the mornings change.
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