Focus session · decluttering · 45 min
45-minute focus session for decluttering with brown noise, if you are sceptical about all of this
45 minutes on decluttering — one surface at a time. A single class period, the length most people can hold before the quality drops.
45:00
Press start. The timer keeps time so you do not have to look at a clock.
Drop your attention from your head into your chest for a second. Scepticism is welcome. You do not have to believe anything for this to work. We'll be efficient and then you can get on with your day.
1 Before you start
- Go to the toilet first. It sounds trivial until you are mid-sentence.
- Remember that motivation usually arrives after starting, not before.
- Set the timer where you can see it, or where you can deliberately not see it.
- Lower the bar until starting feels almost silly, then start.
- Get water now, so you do not have to get up in fifteen minutes.
2 While the timer runs
- If you are bored, the boredom is usually the last thing before something clicks.
- If the task suddenly feels impossible, make it smaller rather than stopping. One paragraph. One function. One row.
- When you notice you have drifted, do not restart the block. Just come back and carry on counting from where the timer is.
- If nothing is working, write badly on purpose for two minutes.
3 When it ends
- Roll your shoulders and your neck before the next block.
- Resist the urge to review the work straight away. Come back to it later with fresh eyes.
- Take the break away from the screen, even if it is just the other side of the room.
4What to put on
brown noise — Lower and softer than white noise, closer to a waterfall heard from a distance. Good if white noise feels too hissy.
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