Everything, 30 at a time
Every meditation, breathing exercise, sleep story, focus session, guide and essay on SoftlyStill — 6,878 pieces, newest first, 30 to a page.
How to use Coherent 4-4 breathing for the morning after, when you are too tired to try hard
4 · 4 breathing: four and four, if five feels like a stretch.
Breathe →Meditation for exhaustion: 7-minute gratitude session, in the hour before an exam
A 7-minute gratitude session for exhaustion, in the hour before an exam. No app, no account — press start.
Begin →20-minute guided grounding practice for study focus — when you wake at 3am
When study focus shows up when you wake at 3am, this 20-minute grounding session gives you somewhere to put it down.
Begin →A fire dying down (a sleep story), when you are somewhere noisy — for a racing mind
The last hour of a fire, when it stops being a fire and becomes warmth.
Settle in →90-minute focus session for reading with café murmur, when nothing else has worked today
90 minutes on reading — pages rather than paragraphs. One full ultradian cycle, for work that needs a long runway.
Start the block →Box breath (4 · 4 · 4 · 4) for heated moments, when you are not sure this will work
4 · 4 · 4 · 4 breathing: four equal sides, like tracing a square.
Breathe →Body scan for a mindful pause: 12 minutes, before public speaking
A 12-minute body scan session for a mindful pause, before public speaking. No app, no account — press start.
Begin →Letting go for guilt: 5 minutes, at your desk
When guilt shows up at your desk, this 5-minute letting go session gives you somewhere to put it down.
Begin →Sleep story: a library at closing time, when you only have a few minutes — for a restless night
The last hour, when the lights go down row by row.
Settle in →Deep work timer: 25 minutes of thesis writing (a fireplace), when you are on your own
One block of thesis writing with a fireplace underneath. One pomodoro, long enough to get somewhere and short enough to start.
Start the block →Tight box breath (4 · 1 · 4 · 1) for a reset, when you are not in the mood
4 · 1 · 4 · 1 breathing: barely any hold, for people who dislike holding.
Breathe →Softening meditation for social anxiety (20 min), after a fight
Nothing to learn and nothing to fix: 20 minutes of softening for social anxiety, after a fight.
Begin →Noting meditation for back pain and tension (10 min), between calls
When back pain and tension shows up between calls, this 10-minute noting session gives you somewhere to put it down.
Begin →A boat at anchor — a slow story for the end of the day, when you are somewhere unfamiliar — for winding down
A small harbour, a rope that creaks, and a boat that moves about a metre in the night.
Settle in →Deep work timer: 45 minutes of design work (distant traffic), if you are fitting this around other people
One block of design work with distant traffic underneath. A single class period, the length most people can hold before the quality drops.
Start the block →3-6 breath (3 · 6) for a cold morning, when you are somewhere unfamiliar
A 3 · 6 rhythm — a gentle two-to-one ratio.
Breathe →Work stress: 5-minute self-compassion meditation, after a shock
Nothing to learn and nothing to fix: 5 minutes of self-compassion for work stress, after a shock.
Begin →Meditation for worry: 15-minute body scan session, before work
When worry shows up before work, this 15-minute body scan session gives you somewhere to put it down.
Begin →A hotel room somewhere (a sleep story), when you want to be left alone — for an overtired night
A room you did not choose, in a city you do not have to know.
Settle in →Deep work timer: 90 minutes of decluttering (a fan or air conditioner), when you have more time than usual
One block of decluttering with a fan or air conditioner underneath. One full ultradian cycle, for work that needs a long runway.
Start the block →3-5-7 breathing — 3 · 5 · 7 — for the end of the working day, when you feel restless rather than tired
A 3 · 5 · 7 rhythm — a staircase down: three, five, seven.
Breathe →10-minute noting meditation for restlessness at night, after a bad day
Nothing to learn and nothing to fix: 10 minutes of noting for restlessness at night, after a bad day.
Begin →3-minute softening meditation for frustration, after a long day
When frustration shows up after a long day, this 3-minute softening session gives you somewhere to put it down.
Begin →Sleep story: a garden in the rain, when you cannot concentrate on anything else — for jet lag
Steady rain on leaves, and a chair under an awning that stays dry.
Settle in →25-minute focus block for admin and email — a washing machine, when you have been putting it off
A timer, a short prep list, and 25 minutes to clear the queue.
Start the block →Physiological sigh — 2 · 6 — for the hours after people leave, when nothing else has worked today
A 2 · 6 rhythm — a second short sip of air on top of the first, then a long release.
Breathe →15-minute guided body scan practice for exhaustion — when it all piles up
Nothing to learn and nothing to fix: 15 minutes of body scan for exhaustion, when it all piles up.
Begin →7-minute guided self-compassion practice for brain fog — on a Sunday
Slow, spoken guidance for brain fog. A self-compassion session you can do on a Sunday.
Begin →A kitchen late at night — a slow story for the end of the day, when the weather has kept you inside — for a night when you do not want to think
One small light on, a cooling cup of tea, and the rest of the house dark.
Settle in →50-minute focus block for portfolio work — café murmur, if you are sceptical about all of this
A timer, a short prep list, and 50 minutes to finish the pieces.
Start the block →Newest first. Everything here is free — no account, no streaks, nothing to install.