All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
7-minute guided noting practice for social anxiety — before an exam
Slow, spoken guidance for social anxiety. A noting session you can do before an exam.
Begin →Self-compassion for agitation: 5 minutes, during the evening wind-down
Nothing to learn and nothing to fix: 5 minutes of self-compassion for agitation, during the evening wind-down.
Begin →Burnout: 12-minute body scan meditation, before you talk
Slow, spoken guidance for burnout. A body scan session you can do before you talk.
Begin →Noting meditation for waking up (10 min), in the hour before sleep
For the times in the hour before sleep when waking up takes up more room than you would like — 10 minutes, noting.
Begin →20-minute softening meditation for waking at 3am, before a difficult talk
Slow, spoken guidance for waking at 3am. A softening session you can do before a difficult talk.
Begin →Meditation for gratitude: 15-minute body scan session, late at night
For the times late at night when gratitude takes up more room than you would like — 15 minutes, body scan.
Begin →Meditation for exhaustion: 5-minute self-compassion session, after an argument
Slow, spoken guidance for exhaustion. A self-compassion session you can do after an argument.
Begin →3-minute letting go meditation for tired eyes, in the middle of the night
For the times in the middle of the night when tired eyes takes up more room than you would like — 3 minutes, letting go.
Begin →Breathing for a mindful pause: 10 minutes, when the news hits hard
Slow, spoken guidance for a mindful pause. A breathing session you can do when the news hits hard.
Begin →7-minute guided gratitude practice for grief — on a meeting break
For the times on a meeting break when grief takes up more room than you would like — 7 minutes, gratitude.
Begin →Grounding meditation for social anxiety (15 min), when you are at your limit
15 minutes to meet social anxiety with less of a fight. A grounding practice, when you are at your limit.
Begin →Agitation: 12-minute breathing meditation, on your commute
For the times on your commute when agitation takes up more room than you would like — 12 minutes, breathing.
Begin →Work stress: 3-minute letting go meditation, before sleep
3 minutes to meet work stress with less of a fight. A letting go practice, before sleep.
Begin →20-minute grounding meditation for waking up, ahead of a full day
For the times ahead of a full day when waking up takes up more room than you would like — 20 minutes, grounding.
Begin →7-minute gratitude meditation for restlessness at night, on a slow Sunday
7 minutes to meet restlessness at night with less of a fight. A gratitude practice, on a slow Sunday.
Begin →Meditation for feeling not good enough: 5-minute letting go session, at the end of the day
For the times at the end of the day when feeling not good enough takes up more room than you would like — 5 minutes, letting go.
Begin →15-minute guided breathing practice for exhaustion — first thing
15 minutes to meet exhaustion with less of a fight. A breathing practice, first thing.
Begin →Noting for restless legs: 10 minutes, at the weekend
When restless legs shows up at the weekend, this 10-minute noting session gives you somewhere to put it down.
Begin →Softening for being present: 3 minutes, at lunch
3 minutes to meet being present with less of a fight. A softening practice, at lunch.
Begin →Body scan meditation for grief (15 min), at the airport
When grief shows up at the airport, this 15-minute body scan session gives you somewhere to put it down.
Begin →Self-compassion meditation for health anxiety (7 min), on the way out of work
7 minutes to meet health anxiety with less of a fight. A self-compassion practice, on the way out of work.
Begin →Overwhelm: 3-minute softening meditation, on a train journey
When overwhelm shows up on a train journey, this 3-minute softening session gives you somewhere to put it down.
Begin →Meditation for stress: 12-minute noting session, during the evening wind-down
12 minutes to meet stress with less of a fight. A noting practice, during the evening wind-down.
Begin →7-minute self-compassion meditation for deep work, in a waiting room
When deep work shows up in a waiting room, this 7-minute self-compassion session gives you somewhere to put it down.
Begin →Body scan for restlessness at night: 20 minutes, before bed
A 20-minute body scan session for restlessness at night, before bed. No app, no account — press start.
Begin →after the flight, back in you
Use this when you step off the plane and want to feel settled in your own body.
Begin →5-minute guided softening practice for the afternoon slump — late at night
A 5-minute softening session for the afternoon slump, late at night. No app, no account — press start.
Begin →Noting meditation for concentration (12 min), after a fight
For the times after a fight when concentration takes up more room than you would like — 12 minutes, noting.
Begin →Softening meditation for sleep (5 min), on the way in
5 minutes to meet sleep with less of a fight. A softening practice, on the way in.
Begin →12-minute noting meditation for burnout, before bedtime
Nothing to learn and nothing to fix: 12 minutes of noting for burnout, before bedtime.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.