All guided meditations
The complete list of guided meditations on SoftlyStill — 3,275 pieces, newest first, 30 to a page.
Meditation for work stress: 5-minute letting go session, on a train
Nothing to learn and nothing to fix: 5 minutes of letting go for work stress, on a train.
Begin →3-minute grounding meditation for waking up, on a lunch break
3 minutes to meet waking up with less of a fight. A grounding practice, on a lunch break.
Begin →Gratitude for restlessness at night: 10 minutes, in the queue
Nothing to learn and nothing to fix: 10 minutes of gratitude for restlessness at night, in the queue.
Begin →7-minute guided letting go practice for feeling not good enough — in the afternoon slump
7 minutes to meet feeling not good enough with less of a fight. A letting go practice, in the afternoon slump.
Begin →Breathing meditation for exhaustion (15 min), in the hour before an interview
For the times in the hour before an interview when exhaustion takes up more room than you would like — 15 minutes, breathing.
Begin →Restless legs: 12-minute noting meditation, after work
12 minutes to meet restless legs with less of a fight. A noting practice, after work.
Begin →Being present: 3-minute softening meditation, before an exam
For the times before an exam when being present takes up more room than you would like — 3 minutes, softening.
Begin →20-minute body scan meditation for grief, at bedtime
20 minutes to meet grief with less of a fight. A body scan practice, at bedtime.
Begin →7-minute self-compassion meditation for health anxiety, before a conversation you are dreading
For the times before a conversation you are dreading when health anxiety takes up more room than you would like — 7 minutes, self-compassion.
Begin →Meditation for overwhelm: 5-minute softening session, late at night
5 minutes to meet overwhelm with less of a fight. A softening practice, late at night.
Begin →12-minute guided noting practice for stress — after a conflict
For the times after a conflict when stress takes up more room than you would like — 12 minutes, noting.
Begin →Self-compassion for deep work: 10 minutes, at 3am
A 10-minute self-compassion session for deep work, at 3am. No app, no account — press start.
Begin →Restlessness at night: 20-minute body scan meditation, after bad news
For the times after bad news when restlessness at night takes up more room than you would like — 20 minutes, body scan.
Begin →Noting meditation for shame (15 min), in the office
A 15-minute noting session for shame, in the office. No app, no account — press start.
Begin →Softening meditation for the afternoon slump (5 min), when nothing went right
For the times when nothing went right when the afternoon slump takes up more room than you would like — 5 minutes, softening.
Begin →Restless legs: 3-minute grounding meditation, on a meeting break
A 3-minute grounding session for restless legs, on a meeting break. No app, no account — press start.
Begin →Meditation for mindfulness: 10-minute gratitude session, when you are at your limit
For the times when you are at your limit when mindfulness takes up more room than you would like — 10 minutes, gratitude.
Begin →7-minute letting go meditation for anticipatory anxiety, before a busy day
A 7-minute letting go session for anticipatory anxiety, before a busy day. No app, no account — press start.
Begin →Breathing for health anxiety: 15 minutes, on a rest day
When health anxiety shows up on a rest day, this 15-minute breathing session gives you somewhere to put it down.
Begin →12-minute guided gratitude practice for irritability — in the late afternoon
A 12-minute gratitude session for irritability, in the late afternoon. No app, no account — press start.
Begin →5-minute guided grounding practice for stress — early on
When stress shows up early on, this 5-minute grounding session gives you somewhere to put it down.
Begin →Deep work: 20-minute breathing meditation, on a Saturday morning
A 20-minute breathing session for deep work, on a Saturday morning. No app, no account — press start.
Begin →Insomnia: 10-minute letting go meditation, at midday
When insomnia shows up at midday, this 10-minute letting go session gives you somewhere to put it down.
Begin →Grounding meditation for shame (5 min), on a break
A 5-minute grounding session for shame, on a break. No app, no account — press start.
Begin →15-minute gratitude meditation for fatigue, in the mid-afternoon
When fatigue shows up in the mid-afternoon, this 15-minute gratitude session gives you somewhere to put it down.
Begin →Meditation for tension headaches: 10-minute self-compassion session, at the airport
Nothing to learn and nothing to fix: 10 minutes of self-compassion for tension headaches, at the airport.
Begin →Meditation for mindfulness: 3-minute body scan session, on the way out of work
When mindfulness shows up on the way out of work, this 3-minute body scan session gives you somewhere to put it down.
Begin →Noting for worry: 15 minutes, before an appointment
Nothing to learn and nothing to fix: 15 minutes of noting for worry, before an appointment.
Begin →Softening for a racing mind: 7 minutes, in the hour before sleep
When a racing mind shows up in the hour before sleep, this 7-minute softening session gives you somewhere to put it down.
Begin →3-minute guided body scan practice for irritability — before an interview
Nothing to learn and nothing to fix: 3 minutes of body scan for irritability, before an interview.
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