All breathing exercises
The complete list of breathing exercises on SoftlyStill — 1,474 pieces, newest first, 30 to a page.
Breathing
The physiological sigh
Two inhales, one long exhale. The fastest known way to drop your stress level in the moment.
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Extended exhale
The simplest calming breath there is. Exhale longer than you inhale. That's it.
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The 4-7-8 breath
A longer exhale than inhale, and a hold in between. Often used at bedtime.
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Box breathing
Four equal sides. Used by people in high-pressure jobs to stay level.
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