All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
Meditation for waking at 3am: 12-minute gratitude session, on a meeting break
Slow, spoken guidance for waking at 3am. A gratitude session you can do on a meeting break.
Begin →Meditation for irritability: 3-minute grounding session, when you are at your limit
A 3-minute grounding session for irritability, when you are at your limit. No app, no account — press start.
Begin →Breathing for self-criticism: 20 minutes, on your commute
Slow, spoken guidance for self-criticism. A breathing session you can do on your commute.
Begin →Letting go for study focus: 7 minutes, before sleep
A 7-minute letting go session for study focus, before sleep. No app, no account — press start.
Begin →5-minute guided softening practice for a mindful pause — ahead of a full day
Slow, spoken guidance for a mindful pause. A softening session you can do ahead of a full day.
Begin →Gratitude meditation for guilt (12 min), on a slow Sunday
Nothing to learn and nothing to fix: 12 minutes of gratitude for guilt, on a slow Sunday.
Begin →Social anxiety: 10-minute self-compassion meditation, on a Saturday morning
Slow, spoken guidance for social anxiety. A self-compassion session you can do on a Saturday morning.
Begin →Tension headaches: 3-minute body scan meditation, first thing
Nothing to learn and nothing to fix: 3 minutes of body scan for tension headaches, first thing.
Begin →15-minute noting meditation for work stress, on a break
Slow, spoken guidance for work stress. A noting session you can do on a break.
Begin →7-minute softening meditation for worry, in the mid-afternoon
Nothing to learn and nothing to fix: 7 minutes of softening for worry, in the mid-afternoon.
Begin →Meditation for waking at 3am: 3-minute body scan session, at the airport
Slow, spoken guidance for waking at 3am. A body scan session you can do at the airport.
Begin →12-minute guided self-compassion practice for frustration — on the way out of work
Nothing to learn and nothing to fix: 12 minutes of self-compassion for frustration, on the way out of work.
Begin →Softening for exhaustion: 7 minutes, on a train journey
7 minutes to meet exhaustion with less of a fight. A softening practice, on a train journey.
Begin →Brain fog: 20-minute noting meditation, during the evening wind-down
Nothing to learn and nothing to fix: 20 minutes of noting for brain fog, during the evening wind-down.
Begin →Gratitude meditation for being present (12 min), in a waiting room
12 minutes to meet being present with less of a fight. A gratitude practice, in a waiting room.
Begin →Body scan meditation for guilt (5 min), before bed
Nothing to learn and nothing to fix: 5 minutes of body scan for guilt, before bed.
Begin →Meditation for social anxiety: 20-minute breathing session, on exam day
20 minutes to meet social anxiety with less of a fight. A breathing practice, on exam day.
Begin →Meditation for back pain and tension: 10-minute letting go session, late at night
Nothing to learn and nothing to fix: 10 minutes of letting go for back pain and tension, late at night.
Begin →5-minute grounding meditation for work stress, before a presentation
5 minutes to meet work stress with less of a fight. A grounding practice, before a presentation.
Begin →Gratitude for overthinking: 15 minutes, beside your desk
For the times beside your desk when overthinking takes up more room than you would like — 15 minutes, gratitude.
Begin →10-minute guided letting go practice for restlessness at night — before a hard conversation
10 minutes to meet restlessness at night with less of a fight. A letting go practice, before a hard conversation.
Begin →3-minute guided breathing practice for frustration — between meetings
For the times between meetings when frustration takes up more room than you would like — 3 minutes, breathing.
Begin →The afternoon slump: 15-minute gratitude meditation, after a fight
15 minutes to meet the afternoon slump with less of a fight. A gratitude practice, after a fight.
Begin →Brain fog: 7-minute grounding meditation, on the way in
For the times on the way in when brain fog takes up more room than you would like — 7 minutes, grounding.
Begin →Body scan meditation for being present (3 min), after a shock
3 minutes to meet being present with less of a fight. A body scan practice, after a shock.
Begin →12-minute letting go meditation for perfectionism, before work
For the times before work when perfectionism takes up more room than you would like — 12 minutes, letting go.
Begin →Meditation for health anxiety: 7-minute softening session, when you are overwhelmed
A 7-minute softening session for health anxiety, when you are overwhelmed. No app, no account — press start.
Begin →20-minute guided noting practice for jaw tension — after a long day
For the times after a long day when jaw tension takes up more room than you would like — 20 minutes, noting.
Begin →Self-compassion for stress: 12 minutes, before bedtime
A 12-minute self-compassion session for stress, before bedtime. No app, no account — press start.
Begin →Body scan for overthinking: 5 minutes, in a five-minute break
For the times in a five-minute break when overthinking takes up more room than you would like — 5 minutes, body scan.
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