All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
20-minute letting go meditation for brain fog, at midday
20 minutes to meet brain fog with less of a fight. A letting go practice, at midday.
Begin →7-minute breathing meditation for falling asleep, before an appointment
For the times before an appointment when falling asleep takes up more room than you would like — 7 minutes, breathing.
Begin →Meditation for perfectionism: 5-minute gratitude session, in the mid-afternoon
A 5-minute gratitude session for perfectionism, in the mid-afternoon. No app, no account — press start.
Begin →12-minute guided grounding practice for low energy — before an interview
For the times before an interview when low energy takes up more room than you would like — 12 minutes, grounding.
Begin →Body scan for back pain and tension: 10 minutes, on the way out of work
A 10-minute body scan session for back pain and tension, on the way out of work. No app, no account — press start.
Begin →Appreciation: 20-minute self-compassion meditation, on exam day
For the times on exam day when appreciation takes up more room than you would like — 20 minutes, self-compassion.
Begin →Softening meditation for overthinking (15 min), in the hour before sleep
A 15-minute softening session for overthinking, in the hour before sleep. No app, no account — press start.
Begin →Noting meditation for anxiety (5 min), before a difficult talk
For the times before a difficult talk when anxiety takes up more room than you would like — 5 minutes, noting.
Begin →Anger: 3-minute self-compassion meditation, late at night
A 3-minute self-compassion session for anger, late at night. No app, no account — press start.
Begin →Meditation for loneliness: 10-minute body scan session, after an argument
When loneliness shows up after an argument, this 10-minute body scan session gives you somewhere to put it down.
Begin →7-minute noting meditation for concentration, in the middle of the night
A 7-minute noting session for concentration, in the middle of the night. No app, no account — press start.
Begin →Softening for sleep: 15 minutes, when the news hits hard
When sleep shows up when the news hits hard, this 15-minute softening session gives you somewhere to put it down.
Begin →12-minute guided body scan practice for perfectionism — beside your desk
A 12-minute body scan session for perfectionism, beside your desk. No app, no account — press start.
Begin →3-minute guided self-compassion practice for morning energy — after a horrible day
When morning energy shows up after a horrible day, this 3-minute self-compassion session gives you somewhere to put it down.
Begin →Jaw tension: 20-minute letting go meditation, between meetings
A 20-minute letting go session for jaw tension, between meetings. No app, no account — press start.
Begin →Appreciation: 7-minute breathing meditation, when you are overwhelmed
When appreciation shows up when you are overwhelmed, this 7-minute breathing session gives you somewhere to put it down.
Begin →Gratitude meditation for fear of flying (5 min), ahead of a full day
Nothing to learn and nothing to fix: 5 minutes of gratitude for fear of flying, ahead of a full day.
Begin →12-minute grounding meditation for anxiety, on a slow Sunday
When anxiety shows up on a slow Sunday, this 12-minute grounding session gives you somewhere to put it down.
Begin →Meditation for anger: 10-minute breathing session, at the end of the day
Nothing to learn and nothing to fix: 10 minutes of breathing for anger, at the end of the day.
Begin →Meditation for sadness: 3-minute letting go session, first thing
When sadness shows up first thing, this 3-minute letting go session gives you somewhere to put it down.
Begin →Grounding for concentration: 15 minutes, at the weekend
Nothing to learn and nothing to fix: 15 minutes of grounding for concentration, at the weekend.
Begin →Gratitude for agitation: 7 minutes, at lunch
When agitation shows up at lunch, this 7-minute gratitude session gives you somewhere to put it down.
Begin →3-minute guided letting go practice for self-doubt — in a five-minute break
Nothing to learn and nothing to fix: 3 minutes of letting go for self-doubt, in a five-minute break.
Begin →Breathing meditation for morning energy (12 min), at 3pm
Slow, spoken guidance for morning energy. A breathing session you can do at 3pm.
Begin →Tight shoulders and neck: 7-minute noting meditation, in the air
Nothing to learn and nothing to fix: 7 minutes of noting for tight shoulders and neck, in the air.
Begin →Meditation for gratitude: 20-minute grounding session, at the end of the workday
Slow, spoken guidance for gratitude. A grounding session you can do at the end of the workday.
Begin →12-minute body scan meditation for fear of flying, in a waiting room
Nothing to learn and nothing to fix: 12 minutes of body scan for fear of flying, in a waiting room.
Begin →5-minute self-compassion meditation for tired eyes, in the evening
Slow, spoken guidance for tired eyes. A self-compassion session you can do in the evening.
Begin →20-minute guided softening practice for financial stress — on the morning of an interview
Nothing to learn and nothing to fix: 20 minutes of softening for financial stress, on the morning of an interview.
Begin →10-minute guided noting practice for grief — late at night
Slow, spoken guidance for grief. A noting session you can do late at night.
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