All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
Body scan for fatigue: 15 minutes, at the end of the workday
15 minutes to meet fatigue with less of a fight. A body scan practice, at the end of the workday.
Begin →10-minute guided breathing practice for tension headaches — on a train
When tension headaches shows up on a train, this 10-minute breathing session gives you somewhere to put it down.
Begin →3-minute guided letting go practice for contentment — during the evening wind-down
3 minutes to meet contentment with less of a fight. A letting go practice, during the evening wind-down.
Begin →Worry: 15-minute grounding meditation, on the morning of an interview
When worry shows up on the morning of an interview, this 15-minute grounding session gives you somewhere to put it down.
Begin →Panic: 7-minute gratitude meditation, at night
7 minutes to meet panic with less of a fight. A gratitude practice, at night.
Begin →Letting go meditation for frustration (3 min), in the hour before an exam
When frustration shows up in the hour before an exam, this 3-minute letting go session gives you somewhere to put it down.
Begin →12-minute breathing meditation for heartbreak, when you wake at 3am
12 minutes to meet heartbreak with less of a fight. A breathing practice, when you wake at 3am.
Begin →Meditation for brain fog: 7-minute gratitude session, before public speaking
When brain fog shows up before public speaking, this 7-minute gratitude session gives you somewhere to put it down.
Begin →20-minute guided grounding practice for falling asleep — at your desk
A 20-minute grounding session for falling asleep, at your desk. No app, no account — press start.
Begin →Breathing for guilt: 12 minutes, before a conversation you are dreading
When guilt shows up before a conversation you are dreading, this 12-minute breathing session gives you somewhere to put it down.
Begin →Letting go for low energy: 5 minutes, between calls
A 5-minute letting go session for low energy, between calls. No app, no account — press start.
Begin →Softening meditation for back pain and tension (20 min), after a conflict
When back pain and tension shows up after a conflict, this 20-minute softening session gives you somewhere to put it down.
Begin →Noting meditation for appreciation (10 min), on the train
A 10-minute noting session for appreciation, on the train. No app, no account — press start.
Begin →Overthinking: 5-minute self-compassion meditation, after a bad day
When overthinking shows up after a bad day, this 5-minute self-compassion session gives you somewhere to put it down.
Begin →Meditation for panic: 15-minute body scan session, after a long day
A 15-minute body scan session for panic, after a long day. No app, no account — press start.
Begin →10-minute noting meditation for anger, when it all piles up
Slow, spoken guidance for anger. A noting session you can do when it all piles up.
Begin →3-minute softening meditation for loneliness, on a Sunday
A 3-minute softening session for loneliness, on a Sunday. No app, no account — press start.
Begin →15-minute guided body scan practice for brain fog — as sleep prep
Slow, spoken guidance for brain fog. A body scan session you can do as sleep prep.
Begin →7-minute guided self-compassion practice for sleep — during a break
A 7-minute self-compassion session for sleep, during a break. No app, no account — press start.
Begin →Softening for perfectionism: 3 minutes, on a rest day
Slow, spoken guidance for perfectionism. A softening session you can do on a rest day.
Begin →Morning energy: 12-minute noting meditation, on a plane
A 12-minute noting session for morning energy, on a plane. No app, no account — press start.
Begin →Gratitude meditation for jaw tension (10 min), early on
Slow, spoken guidance for jaw tension. A gratitude session you can do early on.
Begin →20-minute grounding meditation for appreciation, on the road
Nothing to learn and nothing to fix: 20 minutes of grounding for appreciation, on the road.
Begin →Meditation for overthinking: 15-minute breathing session, in the afternoon slump
Slow, spoken guidance for overthinking. A breathing session you can do in the afternoon slump.
Begin →Meditation for anxiety: 5-minute letting go session, in the hour before an interview
Nothing to learn and nothing to fix: 5 minutes of letting go for anxiety, in the hour before an interview.
Begin →3-minute grounding meditation for anger, after work
Slow, spoken guidance for anger. A grounding session you can do after work.
Begin →Gratitude for sadness: 10 minutes, before an exam
Nothing to learn and nothing to fix: 10 minutes of gratitude for sadness, before an exam.
Begin →7-minute guided letting go practice for concentration — in the evening
Slow, spoken guidance for concentration. A letting go session you can do in the evening.
Begin →Breathing meditation for sleep (15 min), before you talk
Nothing to learn and nothing to fix: 15 minutes of breathing for sleep, before you talk.
Begin →Self-doubt: 12-minute gratitude meditation, in the hour before sleep
12 minutes to meet self-doubt with less of a fight. A gratitude practice, in the hour before sleep.
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