All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
5-minute grounding meditation for overthinking, before a hard conversation
For the times before a hard conversation when overthinking takes up more room than you would like — 5 minutes, grounding.
Begin →Gratitude for anxiety: 15 minutes, between meetings
Slow, spoken guidance for anxiety. A gratitude session you can do between meetings.
Begin →10-minute guided letting go practice for anger — after a fight
For the times after a fight when anger takes up more room than you would like — 10 minutes, letting go.
Begin →3-minute guided breathing practice for loneliness — on the way in
Slow, spoken guidance for loneliness. A breathing session you can do on the way in.
Begin →Concentration: 15-minute gratitude meditation, after a shock
For the times after a shock when concentration takes up more room than you would like — 15 minutes, gratitude.
Begin →Sleep: 7-minute grounding meditation, before work
7 minutes to meet sleep with less of a fight. A grounding practice, before work.
Begin →Breathing meditation for perfectionism (3 min), after a bad day
For the times after a bad day when perfectionism takes up more room than you would like — 3 minutes, breathing.
Begin →12-minute letting go meditation for morning energy, after a long day
12 minutes to meet morning energy with less of a fight. A letting go practice, after a long day.
Begin →steady breath for quiet night
Use this before bed when the house is still.
Begin →20-minute guided noting practice for gratitude — on a Sunday
20 minutes to meet gratitude with less of a fight. A noting practice, on a Sunday.
Begin →10-minute guided grounding practice for self-criticism — on a lunch break
Nothing to learn and nothing to fix: 10 minutes of grounding for self-criticism, on a lunch break.
Begin →Body scan for anxiety: 5 minutes, in the air
5 minutes to meet anxiety with less of a fight. A body scan practice, in the air.
Begin →A mindful pause: 15-minute self-compassion meditation, in the afternoon slump
For the times in the afternoon slump when a mindful pause takes up more room than you would like — 15 minutes, self-compassion.
Begin →Softening meditation for sadness (10 min), on a train
10 minutes to meet sadness with less of a fight. A softening practice, on a train.
Begin →Noting meditation for social anxiety (3 min), during the evening wind-down
For the times during the evening wind-down when social anxiety takes up more room than you would like — 3 minutes, noting.
Begin →Meditation for agitation: 15-minute self-compassion session, in the queue
15 minutes to meet agitation with less of a fight. A self-compassion practice, in the queue.
Begin →Meditation for burnout: 7-minute body scan session, at bedtime
For the times at bedtime when burnout takes up more room than you would like — 7 minutes, body scan.
Begin →3-minute noting meditation for waking up, in the hour before an interview
3 minutes to meet waking up with less of a fight. A noting practice, in the hour before an interview.
Begin →Softening for waking at 3am: 12 minutes, late at night
For the times late at night when waking at 3am takes up more room than you would like — 12 minutes, softening.
Begin →7-minute guided body scan practice for gratitude — before an exam
A 7-minute body scan session for gratitude, before an exam. No app, no account — press start.
Begin →Self-compassion meditation for exhaustion (20 min), at 3am
For the times at 3am when exhaustion takes up more room than you would like — 20 minutes, self-compassion.
Begin →Tired eyes: 12-minute letting go meditation, before you talk
A 12-minute letting go session for tired eyes, before you talk. No app, no account — press start.
Begin →A mindful pause: 5-minute breathing meditation, in the office
For the times in the office when a mindful pause takes up more room than you would like — 5 minutes, breathing.
Begin →20-minute gratitude meditation for grief, after a conflict
A 20-minute gratitude session for grief, after a conflict. No app, no account — press start.
Begin →10-minute grounding meditation for social anxiety, on the train
For the times on the train when social anxiety takes up more room than you would like — 10 minutes, grounding.
Begin →Meditation for agitation: 5-minute breathing session, after bad news
A 5-minute breathing session for agitation, after bad news. No app, no account — press start.
Begin →15-minute guided letting go practice for work stress — before a busy day
When work stress shows up before a busy day, this 15-minute letting go session gives you somewhere to put it down.
Begin →Grounding for waking up: 10 minutes, when nothing went right
A 10-minute grounding session for waking up, when nothing went right. No app, no account — press start.
Begin →Gratitude for restlessness at night: 3 minutes, in the late afternoon
When restlessness at night shows up in the late afternoon, this 3-minute gratitude session gives you somewhere to put it down.
Begin →Letting go meditation for feeling not good enough (15 min), when you are at your limit
A 15-minute letting go session for feeling not good enough, when you are at your limit. No app, no account — press start.
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