Everything, 30 at a time
Every meditation, breathing exercise, sleep story, focus session, guide and essay on SoftlyStill — 6,878 pieces, newest first, 30 to a page.
How Long Until Meditation Does Something
An honest timeline, including the long stretch where nothing seems to happen at all.
Read →When Meditation Is Not The Answer
There are problems a breathing exercise will not touch, and pretending otherwise is not kindness.
Read →Meditating On The Bus
Commutes are the most underrated practice slot you have. Here is how to use them.
Read →Breathing For A Racing Heart
What breathwork can do for a pounding chest, and the point at which it is not the right tool.
Read →What Progress In Meditation Actually Looks Like
Not bliss, not silence. Something smaller, duller and more useful.
Read →Meditation After A Hard Conversation
Do not sit down to process it. Sit down to let the body settle first.
Read →Why 3am Is Not The Time To Solve Anything
The night mind is a bad adviser. Here is what to do instead of working through it.
Read →Sleep Stories Or Silence: Which One Actually Helps
Some people need something to listen to. Some need the opposite. Neither is more advanced.
Read →Counting The Breath Without Getting It Wrong
Counting is the simplest meditation there is, and the easiest one to turn into a maths test.
Read →Meditating With Your Eyes Open
Closed eyes are a convention, not a rule. Some people do better the other way.
Read →How To Meditate In A Loud House
Flatmates, children, traffic, a washing machine. You can still practise — differently.
Read →Meditation For People Who Hate Mornings
You do not have to become a 5am person. The timing advice is mostly wrong for you.
Read →Why You Fall Asleep During Meditation
Usually tiredness. Sometimes something else. Here is how to tell which.
Read →Why Nose Breathing Matters More Than You Think
A small mechanical detail that changes how most breathing exercises feel.
Read →What To Do About An Itch During Meditation
The smallest instruction in the practice, and the one most beginners are secretly stuck on.
Read →The Two-Minute Meditation That Actually Sticks
Long sessions fail for a boring reason. Here is the short version that survives real weeks.
Read →Meditating When You Cannot Sit Still
If stillness makes you restless, the answer is not more discipline. It is a different instruction.
Read →Why Meditation Feels Worse Before It Feels Better
The first fortnight is often louder, not calmer. Here is what is actually happening.
Read →90-minute language practice session with birds at dawn and a timer, when your attention is scattered
Sit down, press start, and practise out loud for 90 minutes. One full ultradian cycle, for work that needs a long runway.
Start the block →Coherent 5-5 breathing — 5 · 5 — for a lonely evening, when you want to be left alone
Rounds of 5 · 5, with the counting done for you.
Breathe →Gratitude for contentment: 3 minutes, early on
Nothing to learn and nothing to fix: 3 minutes of gratitude for contentment, early on.
Begin →Self-doubt: 10-minute body scan meditation, on the road
Slow, spoken guidance for self-doubt. A body scan session you can do on the road.
Begin →A 45-minute block for studying, with white noise, when you have been meaning to start
A single 45-minute block for studying — reading and notes, not highlighting.
Start the block →6-2-6-2 breathing for a hard conversation, when you are not in the mood
Rounds of 6 · 2 · 6 · 2, with the counting done for you.
Breathe →Breathing meditation for a racing mind (7 min), in the afternoon slump
For the times in the afternoon slump when a racing mind takes up more room than you would like — 7 minutes, breathing.
Begin →15-minute letting go meditation for tight shoulders and neck, before an appointment
Slow, spoken guidance for tight shoulders and neck. A letting go session you can do before an appointment.
Begin →A 50-minute block for drawing, with a stream, before something difficult
A single 50-minute block for drawing — without correcting anything yet.
Start the block →Slow box breathing for a noisy room, when you are somewhere unfamiliar
Rounds of 5 · 5 · 5 · 5, with the counting done for you.
Breathe →Meditation for heartbreak: 12-minute grounding session, after work
For the times after work when heartbreak takes up more room than you would like — 12 minutes, grounding.
Begin →Meditation for public speaking fear: 3-minute gratitude session, before an exam
Slow, spoken guidance for public speaking fear. A gratitude session you can do before an exam.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.