Focus session for portfolio work: 45 minutes, distant thunder, when you are short on time

1 Before you start

• Decide what counts as done for this block. "Two pages" is better than "make progress".
• Lower the bar until starting feels almost silly, then start.
• Write down the one thing you are going to do, in a single sentence, before you start.
• If you are dreading it, make the first action physical: open the file, sharpen the pencil.
• Take one slow breath before you press start, so the session has a beginning.

2 While the timer runs

• It is fine to stare at the wall for a minute. That is often where the answer is.
• When you have drifted for the fifth time, that is still four returns. Keep going.
• If you are bored, the boredom is usually the last thing before something clicks.
• If you feel the urge to check something, write it on the paper beside you and keep going. Deal with the list afterwards.

3 When it ends

• Decide whether the next block is the same task or a different one. Do not drift into it.
• Have a drink of water before you check anything.
• Take the break away from the screen, even if it is just the other side of the room.

4What to put on

distant thunder — Low rumbles with long gaps. Suits people who find sudden noises more distracting than constant ones.