Focus session · design work · 50 min
Deep work timer: 50 minutes of design work (white noise), if you have done this a hundred times
One block of design work with white noise underneath. Fifty minutes, the length of a therapy hour, with ten minutes off afterwards.
50:00
Press start. The timer keeps time so you do not have to look at a clock.
If you're lying down, let the mattress hold all of you. You can stop holding yourself up. If you have done this a hundred times, change one small thing tonight. No preamble. We start with the body.
1 Before you start
- Turn off notifications for the next block, not just to silent.
- Remember that motivation usually arrives after starting, not before.
- Put the thing you keep reaching for out of arm's reach.
- Promise yourself you will not check anything until the timer ends, including "just quickly".
- Close every tab that is not needed for this one task. Not minimised — closed.
2 While the timer runs
- When the timer feels too long, look at it less. The clock is not the task.
- The first urge to stop usually arrives early. Sit through it once and the second one is quieter.
- When you get an idea for something else, park it. Do not follow it.
- If you start tidying your desk, that is avoidance. Sit back down.
3 When it ends
- Write down the question you could not answer, so it has somewhere to live.
- Have a drink of water before you check anything.
- Say the session is finished, out loud if you can. It marks the boundary.
4What to put on
white noise — Flat across all frequencies and very effective at covering speech. Some people find it harsh after an hour; keep the volume low.
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