A 50-minute block for decluttering, with a fan or air conditioner, when you have been meaning to start

1 Before you start

• Close every tab that is not needed for this one task. Not minimised — closed.
• Give yourself permission to stop when the timer ends, even mid-sentence.
• Write down the one thing you are going to do, in a single sentence, before you start.
• Lower the bar until starting feels almost silly, then start.
• Have a piece of paper beside you for the thoughts that will try to interrupt.

2 While the timer runs

• Notice whether you are working or performing work. They look similar from the outside.
• It is fine to stare at the wall for a minute. That is often where the answer is.
• When you notice you have drifted, do not restart the block. Just come back and carry on counting from where the timer is.
• If you are suddenly sleepy, stand up for ten seconds and sit back down.

3 When it ends

• Write one line about where to start next time. Future you will be grateful.
• Roll your shoulders and your neck before the next block.
• Have a drink of water before you check anything.

4What to put on

a fan or air conditioner — A constant mechanical hum with no variation. The lack of change is the point — nothing in it asks for your attention.