Focus session · design work · 90 min
90-minute focus block for design work — white noise, if you are fitting this around other people
A timer, a short prep list, and 90 minutes to make decisions.
90:00
Press start. The timer keeps time so you do not have to look at a clock.
Take one breath that is slightly slower than the last one. That is enough to start. It is designed to fit around other people’s schedules. Straight through, at a normal pace.
1 Before you start
- Have a piece of paper beside you for the thoughts that will try to interrupt.
- Give yourself permission to stop when the timer ends, even mid-sentence.
- Decide what counts as done for this block. "Two pages" is better than "make progress".
- Choose one question to answer in this block, rather than a whole subject to cover.
- Set the timer where you can see it, or where you can deliberately not see it.
2 While the timer runs
- It is fine to stare at the wall for a minute. That is often where the answer is.
- When you get an idea for something else, park it. Do not follow it.
- If your attention keeps sliding, shorten the next block rather than abandoning this one.
- Notice whether you are working or performing work. They look similar from the outside.
3 When it ends
- Leave the file open if you are coming back. Closing it makes restarting harder.
- Resist the urge to review the work straight away. Come back to it later with fresh eyes.
- Roll your shoulders and your neck before the next block.
4What to put on
white noise — Flat across all frequencies and very effective at covering speech. Some people find it harsh after an hour; keep the volume low.
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