50-minute thesis writing session with distant thunder and a timer, when you have been meaning to start

1 Before you start

• Take one slow breath before you press start, so the session has a beginning.
• Decide that today's session does not have to be good. It has to happen.
• Get water now, so you do not have to get up in fifteen minutes.
• Tell yourself the goal is time spent, not output produced.
• Close every tab that is not needed for this one task. Not minimised — closed.

2 While the timer runs

• Notice whether you are working or performing work. They look similar from the outside.
• If you are suddenly sleepy, stand up for ten seconds and sit back down.
• It is fine to stare at the wall for a minute. That is often where the answer is.
• If your attention keeps sliding, shorten the next block rather than abandoning this one.

3 When it ends

• Stand up and move for at least two minutes. The break is part of the method, not a reward.
• Put the notes you made where you will find them next time.
• Have a drink of water before you check anything.

4What to put on

distant thunder — Low rumbles with long gaps. Suits people who find sudden noises more distracting than constant ones.