Focus session · planning · 45 min
45-minute planning session with a fan or air conditioner and a timer, when you are too tired to try hard
Sit down, press start, and decide what happens when for 45 minutes. A single class period, the length most people can hold before the quality drops.
45:00
Press start. The timer keeps time so you do not have to look at a clock.
Let your eyes soften. Not closed, just less busy. Too tired to try hard is exactly the right amount of tired for this. Straight through, at a normal pace.
1 Before you start
- Decide what counts as done for this block. "Two pages" is better than "make progress".
- Plan to leave the last two minutes for writing down where to pick up next time.
- Set the timer where you can see it, or where you can deliberately not see it.
- Tell yourself the goal is time spent, not output produced.
- Clear the surface in front of you down to the thing you are working on.
2 While the timer runs
- If you are bored, the boredom is usually the last thing before something clicks.
- When you notice you have drifted, do not restart the block. Just come back and carry on counting from where the timer is.
- If a thought will not leave, give it one line on the page and return to the task.
- The first urge to stop usually arrives early. Sit through it once and the second one is quieter.
3 When it ends
- Leave the file open if you are coming back. Closing it makes restarting harder.
- Roll your shoulders and your neck before the next block.
- Resist the urge to review the work straight away. Come back to it later with fresh eyes.
4What to put on
a fan or air conditioner — A constant mechanical hum with no variation. The lack of change is the point — nothing in it asks for your attention.
This page is a tool, not a course. Nothing is tracked, nothing is saved, and nobody is told whether you finished.