Focus session · decluttering · 45 min
45-minute decluttering session with distant traffic and a timer, when you have more time than usual
Sit down, press start, and move things out for 45 minutes. A single class period, the length most people can hold before the quality drops.
45:00
Press start. The timer keeps time so you do not have to look at a clock.
Put a hand on your chest for a moment if that feels steadying. Or don't. Both are allowed. This is the longer version, for a day with some slack in it. Keep it simple: breath in, breath out, notice.
1 Before you start
- Go to the toilet first. It sounds trivial until you are mid-sentence.
- Remind yourself that you are allowed to produce something mediocre in the first pass.
- Turn off notifications for the next block, not just to silent.
- Decide in advance that a bad sentence is still progress.
- Clear the surface in front of you down to the thing you are working on.
2 While the timer runs
- It is fine to stare at the wall for a minute. That is often where the answer is.
- The first urge to stop usually arrives early. Sit through it once and the second one is quieter.
- When you notice you have drifted, do not restart the block. Just come back and carry on counting from where the timer is.
- If you are stuck, say the problem out loud. It changes what you can see.
3 When it ends
- Take the break away from the screen, even if it is just the other side of the room.
- Do not immediately open the thing you were avoiding. Give the block a proper end.
- If it went badly, note one thing that worked anyway. There is usually one.
4What to put on
distant traffic — A low continuous wash from a road you are not on. Familiar and easy to stop hearing.
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