Focus session · decluttering · 25 min
25-minute decluttering session with birds at dawn and a timer, after eating too much
Sit down, press start, and move things out for 25 minutes. One pomodoro, long enough to get somewhere and short enough to start.
25:00
Press start. The timer keeps time so you do not have to look at a clock.
Drop your attention from your head into your chest for a second. Do this sitting up, not lying down, if you have just eaten. Straight through, at a normal pace.
1 Before you start
- Write down the one thing you are going to do, in a single sentence, before you start.
- Decide that today's session does not have to be good. It has to happen.
- Clear the surface in front of you down to the thing you are working on.
- Choose one question to answer in this block, rather than a whole subject to cover.
- Go to the toilet first. It sounds trivial until you are mid-sentence.
2 While the timer runs
- If a thought will not leave, give it one line on the page and return to the task.
- It is fine to stare at the wall for a minute. That is often where the answer is.
- When you notice you have drifted, do not restart the block. Just come back and carry on counting from where the timer is.
- Notice whether you are working or performing work. They look similar from the outside.
3 When it ends
- Resist the urge to review the work straight away. Come back to it later with fresh eyes.
- Note what you actually got done, not what you meant to get done.
- Roll your shoulders and your neck before the next block.
4What to put on
birds at dawn — Bright but not sharp. Better for early sessions than for late ones.
This page is a tool, not a course. Nothing is tracked, nothing is saved, and nobody is told whether you finished.