Breathing exercises
Every rhythm counted for you on screen, from 4-7-8 to box breathing to the physiological sigh. 424 practices, all free, nothing to install.
breathsip · sip · long out min
The physiological sigh
Two inhales, one long exhale. The fastest known way to drop your stress level in the moment.
Follow along →breath4 · 6 min
Extended exhale
The simplest calming breath there is. Exhale longer than you inhale. That's it.
Follow along →breath4 · 7 · 8 min
The 4-7-8 breath
A longer exhale than inhale, and a hold in between. Often used at bedtime.
Follow along →breath4 · 4 · 4 · 4 min
Box breathing
Four equal sides. Used by people in high-pressure jobs to stay level.
Follow along →If you feel dizzy at any point, stop and breathe normally. Gentle always wins.