Breathing exercise · 6 · 6
How to use Coherent 6-6 breathing
Recenter with a simple 6-6 breathing rhythm, guided by the screen.
Follow the circle. It counts for you.
How it works
Maintain a steady 6-second inhale and exhale without any pauses. Ideal for winding down after a busy day, not for kickstarting your morning. Begin with the tangible. The rest can wait.
Why it can help
The lack of holds and the straightforward ratio make it a breeze to follow, ensuring accuracy.
The pattern, in seconds
| Phase | Length | Starts at |
|---|---|---|
| Inhale | 6s | 0s |
| Exhale | 6s | 6s |
One round is 12 seconds. At the default 12 rounds this practice runs 144 seconds — about 2 minutes — plus a breath or two of ordinary breathing between rounds.
Good for
- when you're on hold, trying to stay calm
- before you step into a stressful meeting
- after a tense moment, to clear your head before responding
Tips
- A focused two minutes is more effective than distracted ten minutes.
- If you're congested, breathe through your mouth to avoid the holds.
- The absence of holds makes this a great option for those who feel anxious about breath-holding.
Please note
If breath-holding causes dizziness or discomfort, opt for a continuous flow instead. Avoid forcing yourself through any discomfort. If you're pregnant or managing a heart, blood pressure, or lung condition, consult a doctor before attempting breath holds.
If this rhythm does not suit you, try 6-2-6-2 breathing exercise, How to use Double-inhale sigh for creative work or How to use 3-5-7 breathing for being unwell.