Sleep story · cozy, rain

An attic room — a slow story for the end of the day, before you go back to something hard — for a night when you do not want to think

Sloping ceiling, rain on the roof a foot above your head.

Lights off. Press begin and let the story read itself to you, at the pace of sleep.

Read it myself

Screen on or off — we suggest dimming it, or simply closing your eyes after the first paragraph.

The story, in full

The roof is holding, and the rain is outside, and that is the whole arrangement. The air up here is warmer than downstairs and smells of old wood. The radiator is small and makes a ticking sound as it cools.

There is a box of things under the eaves that nobody has opened in years. The lamp is on the floor beside the bed because there is no room for a table. There is a dormer window with a deep sill, and a mug left on it from last night.

Your ankles can go loose now. Feel your heels sink a little into the mattress.

Feel one shoulder go heavy, then the other. Let your thighs be as heavy as they want to be.

The bed is pushed into the low corner, which makes it feel like a den. The room is in the roof, and the ceiling slopes so steeply that you have to duck near the window.

Let your calves spread out and flatten. Let everything you were holding today stay on the floor beside the bed.

Your chest can be still now. Let your shoulder blades spread out and drop.

The floorboards are bare and slightly uneven, and one of them always creaks. The rain on the roof tiles is much closer and louder up here than anywhere else in the house.

If you're replaying a conversation, let it play. It'll finish on its own. Notice if you're being hard on yourself about any of this.

Notice how much of you has already stopped moving. Let your forehead go cool and smooth.

Almost nothing to do now. Let the dark be ordinary.

Slower now. Let the next part go past without you. Sleep.

Five minutes here is cheaper than an hour of grinding.

There is nothing more to follow. Let the rest happen on its own.

14 paragraphs, roughly 2 minutes read slowly aloud. Written for cozy, rain.