anxiety · 3 min
breathing meditation for anxiety (3 min, after-a-bad-day)
When anxiety shows up after-a-bad-day, this 3-minute breathing session gives you somewhere to sit with it.
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Press start. This is a quiet space — no music, no ads, just a voice and some room to breathe.
A quiet voice reads the session aloud in your browser — nothing is recorded. You can switch the voice off and follow the text instead.
About this practice
When anxiety shows up after-a-bad-day, this 3-minute breathing session gives you somewhere to sit with it. A gentle guided session of about 3 minutes. Suited to all.
Meditation is a practice, not a treatment. If you are dealing with ongoing distress, please also reach out to a professional.