anxiety · 7 min
7-minute after-a-long-day breathing meditation for anxiety
7 minutes to meet anxiety with less fight. A breathing practice for after-a-long-day.
0:006:39
Press start. This is a quiet space — no music, no ads, just a voice and some room to breathe.
A quiet voice reads the session aloud in your browser — nothing is recorded. You can switch the voice off and follow the text instead.
About this practice
7 minutes to meet anxiety with less fight. A breathing practice for after-a-long-day. A gentle guided session of about 7 minutes. Suited to all.
Meditation is a practice, not a treatment. If you are dealing with ongoing distress, please also reach out to a professional.