anxiety · 5 min
5-minute before-public-speaking breathing meditation for anxiety
Slow, spoken guidance for anxiety — a breathing session you can do before-public-speaking.
0:004:49
Press start. This is a quiet space — no music, no ads, just a voice and some room to breathe.
A quiet voice reads the session aloud in your browser — nothing is recorded. You can switch the voice off and follow the text instead.
About this practice
Slow, spoken guidance for anxiety — a breathing session you can do before-public-speaking. A gentle guided session of about 5 minutes. Suited to all.
Meditation is a practice, not a treatment. If you are dealing with ongoing distress, please also reach out to a professional.