anxiety · 20 min
20-minute at-your-desk breathing meditation for anxiety
20 minutes to meet anxiety with less fight. A breathing practice for at-your-desk.
0:0019:20
Press start. This is a quiet space — no music, no ads, just a voice and some room to breathe.
A quiet voice reads the session aloud in your browser — nothing is recorded. You can switch the voice off and follow the text instead.
About this practice
20 minutes to meet anxiety with less fight. A breathing practice for at-your-desk. A gentle guided session of about 20 minutes. Suited to all.
Meditation is a practice, not a treatment. If you are dealing with ongoing distress, please also reach out to a professional.