anxiety · 15 min
15-minute 3am breathing meditation for anxiety
15 minutes to meet anxiety with less fight. A breathing practice for 3am.
0:0014:30
Press start. This is a quiet space — no music, no ads, just a voice and some room to breathe.
A quiet voice reads the session aloud in your browser — nothing is recorded. You can switch the voice off and follow the text instead.
About this practice
15 minutes to meet anxiety with less fight. A breathing practice for 3am. A gentle guided session of about 15 minutes. Suited to all.
Meditation is a practice, not a treatment. If you are dealing with ongoing distress, please also reach out to a professional.