anxiety · 12 min
12-minute on-a-plane breathing meditation for anxiety
Slow, spoken guidance for anxiety — a breathing session you can do on-a-plane.
0:0011:36
Press start. This is a quiet space — no music, no ads, just a voice and some room to breathe.
A quiet voice reads the session aloud in your browser — nothing is recorded. You can switch the voice off and follow the text instead.
About this practice
Slow, spoken guidance for anxiety — a breathing session you can do on-a-plane. A gentle guided session of about 12 minutes. Suited to all.
Meditation is a practice, not a treatment. If you are dealing with ongoing distress, please also reach out to a professional.