Guide · calm · 3 min read
Using your body to come down after something stressful — an honest guide, when you have been meaning to start
After a stress response, the body is left with fuel it did not use. Some of the recovery is physical, not mental.
Start here
The order matters less than doing the first one tonight. Start there and come back to the rest.
You have been meaning to start. This is the least intimidating way in.
If you only do one thing from this page, do the first point below. It is first because it removes the most friction for the least effort.
What helps
Tell someone what happened, briefly. Saying it out loud closes the loop in a way that thinking it does not.
Give yourself a fixed amount of time to be angry or upset about it. Then move to the next thing. The time limit matters more than the amount.
Move first, think later. A brisk ten-minute walk uses up some of what the stress response prepared your body to do.
What to do when it does not work
Shake out your hands and shoulders. Animals do this after a fright, and it works on the same system in people.
Do not go straight into problem-solving while your heart is still going. Your judgement is genuinely worse in the first twenty minutes.
Eat something if it has been a long time. Low blood sugar feels almost exactly like anxiety.
Questions people ask
What if I cannot exercise?
Then slow breathing with a long exhale, cold water on the wrists, and a change of room do a smaller version of the same job.
Written for people who want the practical version. No accounts, no tracking, no newsletter wall.
If this is not the angle you need, try A wind-down that starts before you are tired — the unglamorous version, when you need to stop thinking about work, The five minutes after a difficult meeting — what actually works, when you have woken up too early or Working in a noisy place without losing your mind — explained without jargon, when you have been on screens all day.