Guide · body · 3 min read
Releasing tension you did not notice you were holding — a practical guide, when you feel fine and want to stay that way
By mid-afternoon most people are holding their shoulders, jaw and hands without knowing. Here is a two-minute check.
Start here
The order matters less than doing the first one tonight. Start there and come back to the rest.
Feeling fine is a good reason to do this, not a reason to skip it.
If you only do one thing from this page, do the first point below. It is first because it removes the most friction for the least effort.
What helps
Change position every thirty minutes rather than trying to find the perfect posture. There is no correct way to sit for eight hours.
Start with the jaw. Let your back teeth part slightly. Most people hold their jaw closed all day and only notice at night.
Drop your shoulders by a centimetre. Not a shrug in reverse — just let gravity do the work.
What to do when it does not work
Stand up and walk to another room once an hour. Not for exercise — just so your body remembers it has legs.
Check whether your tongue is pressed against the roof of your mouth. It usually is.
Questions people ask
Why does my jaw hurt in the morning?
Often clenching or grinding during sleep. That is worth mentioning to a dentist, who will recognise it immediately.
Do I need a standing desk?
Only if you will actually change position. A standing desk you stand at for four hours is no better than a chair you never leave.
Written for people who want the practical version. No accounts, no tracking, no newsletter wall.
If this is not the angle you need, try Preparing for a conversation you are dreading — the basics, done properly, when you want something simple, Releasing tension you did not notice you were holding — what works and what does not, when you are at home and cannot settle or The five minutes after a difficult meeting — the version that fits a real week, when you feel restless rather than tired.