25-minute focus block for brainstorming — a library, when you need something unremarkable

1 Before you start

• Have a piece of paper beside you for the thoughts that will try to interrupt.
• Lower the bar until starting feels almost silly, then start.
• Write down the one thing you are going to do, in a single sentence, before you start.
• Give yourself permission to stop when the timer ends, even mid-sentence.
• Close every tab that is not needed for this one task. Not minimised — closed.

2 While the timer runs

• It is fine to stare at the wall for a minute. That is often where the answer is.
• If you feel the urge to check something, write it on the paper beside you and keep going. Deal with the list afterwards.
• The first urge to stop usually arrives early. Sit through it once and the second one is quieter.
• Notice the moment your hand moves toward your phone. That moment is the whole skill.

3 When it ends

• Have a drink of water before you check anything.
• Write one line about where to start next time. Future you will be grateful.
• Put the notes you made where you will find them next time.

4What to put on

a library — Almost nothing: distant footsteps, a chair, a page turning. Useful if you want the feeling of a room where work is normal.