Breathing exercise · 3 · 8
Double-inhale sigh: 5 rounds
Quick reset for 3 · 8 breathing, with automatic counting.
Follow the circle. It counts for you.
How it works
Inhale deeply through your nostrils. As you exhale, add a brief, soft breath on top. Then, exhale slowly through your mouth, releasing tension. After a long day, this helps soothe the mind and ease the body. Focus on the simple act of breathing, letting the world outside fade into the background.
Why it can help
It's perfect for those moments when you need a brief pause, whether you're waiting in line or taking a break from a busy schedule.
The pattern, in seconds
| Phase | Length | Starts at |
|---|---|---|
| Inhale | 3s | 0s |
| Exhale | 8s | 3s |
One round is 11 seconds. At the default 5 rounds this practice runs 55 seconds — about a minute — plus a breath or two of ordinary breathing between rounds.
Good for
- while waiting for your coffee to brew
- when you need to compose yourself before a meeting
- before stepping into a crowded social event
Tips
- If you lose track, simply restart the round without guessing.
- Use the timer on your phone or a clock to keep count.
- The rhythm is all you need; no need to hold your breath.
Please note
The double inhale is gentle, but if you feel lightheaded, switch to a single inhale and a long exhale. If you have any health concerns, consult a doctor before beginning this practice.
If this rhythm does not suit you, try Double-inhale sigh, 6-2-6-2 breathing: 4 rounds or How to use Coherent 5-5 breathing.